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Do ketogenic diets lower test?
Brody Sanchez
Angel Murphy
From personal experience they do.
When I started hitting single digit bodyfat my test just crashed
Jason Kelly
Explain this
>Hormones: Total testosterone increased significantly in the KD group (+118 ng/dl)
ketogenic.com
Blake Nguyen
I'm talking personal experience.
Didn't work for me, maybe it will for you.
Aiden Sanchez
>Didn't work for me, maybe it will for you.
Well, I see stuff saying it lowers test but like personally I have a boost in sex drive which would suggest to me that I am gaining testosterone right? I mean higher sex drive is higher test levels?
Nathan Foster
I would presume so.
Again, if you feel energized and your libido is up there then you're doing well and you shouldn't worry about your test lvls
Caleb Richardson
not him but
>energized
that shit is hard when your doing a 1450 kcal
i still feel teh need to jerk off once a day tho, painfully so
David Ward
What? Explain
Bentley Martinez
>ketogenic.com
wew that sure doesn't sound like a biased source
Lincoln Rodriguez
>wew that sure doesn't sound like a biased source
Does that make the study wrong I mean it got reviewed and published so you would think they didn't just make this up.
>Total testosterone increased significantly from Weeks 0-11 in the KD diet (118 ng/dl)
journals.lww.com