Is the weight loss from Intermittent Fasting caused by the lack of carbs/glycogen in your system...

Rollan

Kek why are women so fucking dumb

gimme dem chicks!

>Is the weight loss from Intermittent Fasting caused by the lack of carbs/glycogen in your system, or from the decreased insulin spikes, hunger management, and caloric restriction?
Depends on the schedule, if you're on 16:8 it's not likely you're getting glycogen depleted daily unless you're eating keto. The insulin mechanic is about lowering basal insulin by reducing the spikes so your body is triggered to pull energy from fat, but again you'd need low carb to achieve this.

>It's confusing me because I'm also reading that it takes a long time to deplete your body of carbs to run on ketosis,
48 hours of /fast/ing generally, some people sooner, some people longer.

>so obvious when you're doing intermittent fasting (and eating carbs) your body isn't being depleted of carbs every 20 hours.
Correct, it isn't likely.

>I was under the impression that if you're doing intermittent fasting, your body is taking energy from fat rather than anything you ate recently.
Only maybe during low insulin periods, this is something many are figuring out which is why they're doing tighter and tighter eating windows... one meal a day stuff. The lower you keep insulin and for longer the better your body's insulin signaling will enable you to deal with food.

They don't need to be

plz 5

Rollin.

Okay check my 0

>you will never make redhead babies with Brooke

roll

Nice effort OP. Let’s post a BS Veeky Forums topic so we don’t get banned for your real intent. Posting underaged girls.

I give you an 8/10!