Transformation Thread

Post up, boys.

You should put details next time (timelapse, height, weight before/after)

why do you pose like a retard?

As an OP? Or do you just want my stats? I could delete the thread and repost.

SW: 301
CW: 223
GW: 190
6'0 M/30

fuck man u look 100x better. Routine?

pls work out your traps

are you natty?

What you do for delts?

>I could delete the thread and repost.
Try and tell us how it worked out for you.