Transformation Thread

Are you a space marine?

lol

>roofing for this

PHUL for a long while, AlphaDestiny style concurrent periodization, but recently I've doing PPL. I do fasted cardio every day.
I can shrug 500lbs+ for reps no problem.
Yes
Heavy pressing. I do barbell and dumbbell presses. Only just recently(last week) started doing raises. Never really did them before.
Yes

So you weight 301 on the left and 223 on the right? I know that's not the case but jesus fuck you're bad at stating simple facts.

That's not me. Left is 250lbs, right is 215lbs, goal is 180lbs. I'm 6'4.

>6'4 180lbs
Seems too low, that would put you at competition-tier bf%
190-200lbs would be ideal imo

So you want us to believe a random guy on a chinese cartoon forum has the best natty delts on planet Earth,

Ok

I guess you could just be a jealous hater that uses "durr steroids" to justify his below average results instead, but it's really up to you, faggot.

I'm trying to get shredded.

Holy shit, Nordic genetics

What are Nordic genetics?

6 months, come a really long way.

To all the fatasses out there: I know it's hard to put the cake down, but it's time for a change.

Right, but I'm just saying 6'4 180lbs is unrealistic. Anyway you'll see for yourself, but that would translate to picrelated-tier vascularity, which is for shows

You still kinda look the same

There is literally zero change here.. Maybe you should put the fork down

Saving other people pics to b8 makes you a faggot that deserves an ass whopping

maybe get your test levels checked brah

>being this dysmorphic
fuck off asshole, "every1 who doesnt look like ahnold is bait!" That's what 6 months progress looks like

6 months of being lazy and half-assing. What did you do, drop 200 cals/day and run once a month?

Is ur entire workout dumbell rows and military presses?

The rest of your body looks DYEL. I'm not even kidding. Shit pecs, core, traps, wtf are you doing? Your legs are fucking pipe cleaners I bet.

...

3-4 months, 210lbs to 184lbs

well done, mate, you look like a normal human bean now

that was the goal thank you

Wide hips ruin most men but you've pulled it off man. Especially in such a short time well done

He's doing a at spread so it's hard to really judge his traps. Core and pecs are lacking though

>at spread
*lat spread

135 left Pic, 165 right. 6 months progress, roast me pls

A little over 7 months, Feb 28th to Oct 1st. I posted the latter pic in a cbt thread a while back, but when I looked back at my "starting" picture I didn't realize I changed so much.

165 --> 148 --> 165.

Solid.

yuck

lel this is so nasty. Your supposed to look human not like a helium balloon.

What did you mean by this?

Tight.

>Tfw still ugly.

that's my dick slingin pose

Get a better haircut and you'd look much better

Meh you're not bad bro, could be much, much worse

About a month, I'm making it, right?

you look like a suicide statistic

not perfect but im proud

The fuck is that supposed to mean?

Nice pics. What lifts do you do for your nose?

Remember the bugenhagen dude. It's a mindset

Thank you. Beside the cardio 50x20 nostril flares, my potato nose is all genetic, unfortunately. My skinny siblings have the same thing.

Yes flexing traps from that pose is really hard. Here's a most muscular for comparison.

What would you suggest to make my chest and abs better?

How did you get those traps and biceps?

Chest needs some work real bad tho

user don't listen yo this faggots dyels you're doing it great

you are gaining a serious V tape user keep the good work

better haircut and the neckbeard off, and you will be fine

...

Mirin lats and deltoids
Pic related me in 2014

Me in present day

Im 195 I went from 81 kg to 94 kg over the course of 14 weeks. Still bulking for now with a daily intake of 3700 kcal. What workoutschedule should i look into for more gains?

...

...

Alright so 20 days done out of 100 done. I understand the pics aren't really different but whatever
>the good:
-lifts are constantly up, new PRs each time I hit the gym
-making some nice cardio gains and motivated to run
-maintained the same weight, despite losing fat

>the bad
-had a nightmare cheat evening with lots of alcohol and restaurant with family
-I still go to the gym in between 10pm-midnight, which is problematic for optimal sleep and I have energy while working out. I'm gonna switch it up to morning next week
-my fucking fridge broke so I'm using a small ''bar'' fridge which impacts what I can buy/store (will buy a new fridge asap). Bottomline is I didn't eat as much vegetables as I wanted to.
-I'm too fucking heavy to run on the threadmill like I want too. My knees take too much of a beating right now
-Still adjusting routine to find the one that fits me best
-I'm supposed to get my escort in 30days now, which is coming sooner than I thought

Should I start doing chest twice a week maybe? Would that make it better?

4 months? I would say at least a year pf consistent diet and training for that

did you lift as normal while reducing calories?

or add cardio etc
what was the time frame?

This might be the worst comparison progress picture i have ever even seen. You should nut the fuck up first off and take your shirt off like the rest of us faggots. Secondly you changed the lighting and size of the pictures but made the fucking effort to use the same shirt?? what am i suppose to be looking it looks like the pictures were taken minutes apart.

Fuuuuuark

i remember you asking for advice on growing your arms

did you manage to make anything work?

didnt do a single second of cardio
tried to cut down on junk, especially soda but diet wasn't too different

image 1>2 was i guess 'leangains' where i lost weight and gained muscle due to being new
between image 2 and 3 i actually bulked to 82 and then cut down again, image 2>3 doesn't look that different to me but my lifts were much better

No. They're never gonna grow.

Dude is pretty lean, but not very vascular

So lean bulk isn't a meme? Good to hear...

only when starting out though

>out of 100
NEVER EVER gonna make it

Literally my body on the left. How fix?

...

thanks for the motivation, I'm switching to 2nd gear next monday

lean bulk is just bulking with a smaller surplus of calories

you still gain fat

this is impressive mate

How the fuck did you get those abs. I had no abs (pretty skinny, like your body on the left but skinnier) and I've been training for 7 months still barely any abs lol

Honestly, don't know how they show so much.

I did cross country, track, and a little (like 6 months worth) of lifting in Highschool. I'm many years out from that and I've always been active, the left picture is probably my lowest point ever.

Besides that I eat very clean, 4-6 meals a day generally and a shitload of cardio.

escort?

How the FUCK do you get delts like this

...

Stop eating so much you dumb fuck

I bet you have narrow shoulders :^)

Facial gains are underrated.
Keep up the good work mein kumpel.

>treadmill for cardio
>making it
Pick one.

I dunno 3 years ago over one year? 285-185, started at 325

Now 218

Natty? These shoulders bro

Roids?

Post pic of body. Also do you do any ab exercises?