What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
First for fasted hiking First for fasted existence(without eating breakfast)
Jack Powell
>broke my 4-day fast with a big bowl of slow-cooked beef stew with lentils, potatoes, green onions, celery, chili peppers, cumin, cinnamon >go for seconds >tfw can't even finish the second bowl
Landon Long
Redpill me on salt, please.
Tyler Long
Would it be easier to do long term fasts after going a few weeks on a keto diet?
Isaiah Edwards
AFTER DOING TONS OF RESEARCH LAST NIGHT
I CAME UP WITH THIS
EATING A KETO
CYCLING CARBS IN AT NIGHT DEPENDING ON ENERGY LEVELS
EVERY MONTH FAST FOR ABOUT 4-5 DAYS
WHAT DO YOU THINK?
Jack Richardson
In theory, would be possible to build muscle while losing fat by doing IF? Let's say you do 16/8 during the 16hours you're at a caloric deficit for theae specific hours and burn fat. You're at a caloric surplus for the 8 specific eating hours so in theory should you be able to build muscle in this time frame?
Jason Torres
>fasting >low stress
Pick one.
Henry Martinez
Enjoy your testosterone loss.
Gabriel Edwards
New to this gen. What’s the rationale for fasting with regards to not eating any protein? You need protein every day for muscle building.
Charles Hughes
Made up for by the HGH gain ;]
Levi Hall
>HGH >People actually believe this
Wyatt Sanchez
>producing more cancer-inducing growth hormone makes up for being a low test numale
Sure buddy. Enjoy your size gains while women disregard you because they are intrisically attracted to testosterone and it's the only thing that actually determines your mating value.
Gavin Thomas
You lost all credibility with breakfast autism
Christopher Smith
LITERALLY, BREAKFAST IS THE BEST TIME OF THE DAY TO EAT YOU JUST DON'T WANT TO FACE THE REALITY
Luis Powell
high IGF HGHlets detected
Your body gets much more efficient with protein recycling during fasting, even more if you're fat adapted and can do 5+ day fasts, so you only really need about 120g at most if you're doing OMAD
Colton Roberts
>LOW STRESS HIGH TEST EDITION Flip those, champ.
Benjamin Sanchez
I know this is anecdotal, but I'm getting pretty strong boners on PSMF (fasting) right now. I'm 1 week in so far. It's basically a 1500 calorie deficit for me, but I actually couldn't get it up when I only cut at a 1000 calorie deficit.
Sleeping on PSMF is fucking rough though.
Evan Sullivan
...
Gavin Brown
What is the difference between water fast and /sips/ fast
Mason Miller
Only chads with hearts made of steel can withstand the sips only fast without their hearts exploding.
Noah Morgan
>/vegan/ CICO cuck of course
Oliver Thomas
sup guys, hope everyones doing good, anyways I wanna do a 7 day fast starting tomorrow, any tips on what to supplement?
should I work out when doing 7 day fasts and if yes, can I go heavy (i train for strength mainly).
On the early fast threads people were saying that training does break down muscle while in a fasted state.
also what is it with the fucking salt man? wasn't that supposed to bloat you ?
Thanks, keep KILLING SHIT GODDAMNIT
Lincoln Rodriguez
Hello ghost of rich piana
Only do an extended if you can easily survive 2 and 3 day fasts
yes you can workout, you can safely do about 80% of your RM for your 3-5 rep lifts on extended fasts, but only for about the first 3 days on your first 7 day. As your metabolic health rises and your mitochondria adapt, you'll get more energy and can handle more anaerobic work through lifting.
It does break down muscle but the HGH boosts are fucking insane over a long term fasts, and you should def come out of it stronger and leaner There's a video about salt that What I've learned on youtube has, check it out
Jacob Powell
Every time I breathe through my nose it smells like turpentine, and I feel like passing out a lot. Am I dying?
Evan Nguyen
>Am I dying? We're all slowly dying.
Xavier Gomez
NOT THE SAME GUY BUT DON'T YOU THINK BREAKFAST MIGHT BE IMPORTANT DUE TO THE LATEST SCIENCE
Liam Nguyen
How many days? could be keto breath if it's 3+ days you've been fasting, on account that pure acetone is a ketone body
Anthony Myers
>breakfast >break >fast yo dudes if you dont break ur fast u gonna die of starvation
I'm doing IF (20/4) for 3 weeks now and I am feeling really good and everything is fine, but when I water fasted for 72 hours last week, I got some problems on the third day. Weak knees, headaches and feeling all around bad (like a light flu). I did not take any supplements.
I want to do another 72 hours next week. What do I have to take to not feel like shit?
Sodium, magnesium, potassium, what else?
Gavin Cooper
consume it
Jack Cox
That's about it in terms of supplements. What you felt was probably keto flu. You should be fine with another 72 hours, I don't even feel it anymore I've fasted so many times.
Connor Perez
>Weak knees, headaches and feeling all around bad (like a light flu).
If your body is not used to burning fat for fuel this happens the more you fast the less it happens
Christian Bennett
Thank you both.
I will do another 72h next week maybe more depending on how I feel.
Carson Cooper
>momscience breakfast posts These people want to ruin your hgh and autophagy, ignore them.
Camden Reed
I'm thinking, aren't essential amino acids required for muscle building. How can you get stronger when you aren't eating any "muscle building blocks"
Easton Cooper
>lose fat >lose aromatase T is proportionately higher in the long run
Leo Russell
i have lost 10 lbs in one month with pussy-tier, barely legitimate intermittent fasting (13, 14 hours fast, small lunch, 7 hours fast, late dinner and some pre-bed snacks) am i doing it properly
