is it better to deadlift on a pull day or leg day, PPL split
Is it better to deadlift on a pull day or leg day, PPL split
Camden Lewis
Jordan Bailey
is this some sort of joke?
Levi Robinson
does it matter?
Brayden Harris
It's a pull exercise
Justin Gomez
On the rest day. You enter gym, pull 1x5 with some warm-up sets and go home.
Isaac Nguyen
Deadlift is a push exercise.
Easton Walker
This
>pushing down into the ground with your legs to have the weight come up
Simple mechanics
David Russell
Lol
>using some kind of dogshit tier split where you have a "leg" and "pull" day. Enjoying no gains from a routine designed around arbitrary parameters based on no evidence
Ethan Wright
on lower day. UL master race.
Colton Bell
...