How many kg do you hug?

How many kg do you hug?

like 10 lbs

i suck at this machine for some reason

I hug your mother, so around 250kg.

My GF weighs about 50 kg.

How much does a pillow weigh?

The weight on this machine aint accurate. I lift 100kg, and that’s my bench PR.

wow

How much do you weigh, big guy?

My shoulders hurt when I use that machine.

I did like 170lbs on it once but the machine at that gym had like a million pulleys.

65 kg

fuck this machine it hurts my shoulders. any tips

>2017
>still using machines
kys

Tightly packed shoulderblades like you are benching, set the handles lower than shoulder height. Also, machines are heresy.

RIP OP

45kg

Only 20kg 8x3. Really struggle with these, can do a high weight but only for like one or two reps, to do a full set I need to keep it on a low weight.

...

That machine hurts my shoulders so much. I find cable flyes way better. I only use the 2nd or 3rd weight with the cables. Don't like going heavy on flyes. I got the most sickening, painful pump of my life doing cable flyes with light weight. I've never had a pump that actually HURT before. It was crazy.

25kg 12x3

3x6-8 81 kg/180 lbs

>tfw no matter how strong your arms are, you'll never be able to hold HER tight

DELET REEEEEEEEEEEEEEEEEEEEEEEEE

Oh fug

113kg for 3 good reps, 2 after with degenerate form

>1509282635785

Why would I hug? 315 bench gave me the gains needed.

75kg/160lbs 4x12 3 sec negatives

Are machines for workout really that bad or is it just a meme?

DELET THIS RIGHT NOW