hello lads. my main sources of protein are chicken breasts, whey, and eggs. what are some other good sources of protein that keep well and are easy to measure?
Diet thread
Grayson Thomas
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Henry Bennett
Salmon my dude
Adam Rogers
Beef
Kangaroo mince
Robert King
i used to put that in with my eggs in the morning but its a little too expensive
Aiden Davis
Eggs, milk (whey), fish are most complete and usable by the body. Red meat then poultry follow closely.
Christian Morgan
how many eggs do you all eat every day? i eat 4 every day but am thinking of bumping it up, but have read that the safe limit is around 3 per day. what do?
Jack Gomez
Tuna,turkey alot of fish in the frozen isle is pretty cheap,beans
Red meat in terms of offcuts and offals is also pretty cheap for the calories you get ,plus its winter bulk time and stews with off cuts are godtier for that.
Sebastian Thompson
The limit is 20 eggs a day,that is when it starts affecting your body in the long term.
Benjamin Jenkins
wont eating like 10 eggs per day lead to increase in clogged arteries later in life? will i really be fine eating like 6 eggs per day? every single day?
i started just eating 4 and having 2 sausages instead but theyre kind of shit
Nicholas King
Like I said the number is around 20 when you consistently eat eggs every day,when it can have negative effects.
10 eggs a day is nothing.
Cholesterol in your own blood has more to do with age ,genetics and a combination of high simple carb intake.
The Sugar industry blamed basically everything on fats for decades inclufing cholesterol and moms bought the meme.
Nutritional sience did not come to the same conclusion