Last one at 300+.
What would I need to do to get this back and ass, and for how long?
QTDDTOT
Jonathan Martin
Jaxson Johnson
>How do I get that back and ass
work out
>How long?
Long
Andrew Murphy
Does nobody else on this board deadlift like jesus cunt
Nathaniel Nelson
1. My forearms get really fucking tight when I do dumbbell curls. Like so tight I can't finish the exercise. Is there something I'm doing wrong that would cause this? They stay tight for like 15 minutes after that.
2. My chest looks like shit, though I'm on GSLP about 3 months. Is there anything I can do to help it out or should I not fuck with the program?
Brayden Rodriguez
No, there is a magical way that everyone is hiding from you. Don't believe what literally everyone on the planet agrees on and is backed up by countless pages of research.
It's possible. I don't know enough signs of roids to tell.
I mean, it might hurt your progress a bit but I don't see an issue with it.
Nathaniel Stewart
As someone new to lifting is it normal to have a lot of lower back discomfort?
I can feel my lower back going in my OHP, curls and bent rows. Should I just keep going on a light weight until my lower back strengthens up?
Landon Hernandez
>2. My chest looks like shit
Incline press. Either with DB or BB, I think 40 degrees is the normal angle. Bench works the lower part of the chest more than the upper part, if you want to make the chest look like flat plate you need to work the upper part more.
Benjamin Bennett
...
Jack Roberts
Am i getting laid this year?
Brandon James
Its a dangerous and pointless exercise.