Reduce bloating tips?

Reduce bloating tips?

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end your life

just live with it, maybe change your diet

Stop consuming salt

Fucking idiot, that increases bloating.

Eat less food

Also interested in this

Eat lots of vegetables, avoid excess salt, do cardio, and sleep well.

Consume less BRRRRAAAAAAPPPPHHHHH

More potassium
Less salt
Lots of water
Cardio/sauna
Black coffee (decaf) or vodka (1-3 shots) as a diuretic

Youre welcome

wash your beans

Too much lactose? Try lacto free milk or goat milk or whatever

Up the AI

kek'd

>reduce bloat
8 GRAMS OF SODIUM
TWO MICROWAVE DINNERS WITH EVERY MEAL
EXTRA SALT AND MAYO ON EVERYTHING
BLOATMAXX FOR EXPLOSIVE POWER AND SEX APPEAL

embrace the bloat
become the bloatlord

>trying to reduce bloat instead of bloatmaxxing
kek , what a beta twink

Is he natty?

Is that some mold/fungus colony?

fucking geeks
forever doomed to be mogged on

youtu.be/9t38Z5c-uXQ

Ruokavinkki.

Peppermint oil pills

These things are lifesavers for me

Those are shown lowering test with low amounts of antioxidants though.

All I know is when I'm bloated to fuck I take two of these and 10min later I'm a fully functional human bean again

It increases circulation, so cardio is plausibly helpful.

Fin?

>MICROWAVE
Huh?

When I'm suffering really badly I can barely stand up straight, never mind go for a run

stop posting these pics damn it

feels like my balls are going to explode

Eat More Fruit
Plant more trees
Learn to cook
Travel overseas
Wash the Dog
Read a book
Find three Chinese recipes to cook
Learn to box
and speak maltese
Learn to invent a better feta cheese

in priority order:-
- cardio
- eat less overall
- eat relatively fewer carbs
- reduce salt intake
- increase frequency of water intake

kek

anyone try dandelion root caps?

lose weight, ur likely just fat. i use to feel bloted all the time so i dropped 15 lbs and problem solves, i was just a little fatter than i should of been

eat less

...

Eat Stop Eat for 48h

Research FODMAPS
thank me later

Blaha looking thin these days

Initially, then you become a literal skelly.

Dicyclomine

I don't known but that image isnt helping the bloating in my pants.

Fermentable
Oligosaccharides
Disaccharides
Monosaccharides
And
Polyols

wtf is going on there

Scandinavia in a pan

Stop eating garbage that causes you to bloat.

You know the morning bloat, the puffy face soon after waking up? A cold shower relieves that.

As for general bloating - try not eating egg and milk products for a while and see if it helps.
Most of the "bloating" people report is just a little too much fat though.

don't eat this

Plant bursts to spread spores, he's just giving a hand job.

EAT. LESS. FIBER.

That's it.

Sauce?