Alright. Veeky Forums ive browsed for 2 years and im finally ready to get rammed by you guys. Ive read the aticky but now i want YOUR opinion. I wanna get cut and then build my muscle i wanna get good aesthetic look. Fucking tell me what you think i should do. I count my cals and macros. Just gimme your best shit. Fucking be brutally honest. Do it fuckers
Veeky Forums opinion
Justin Thomas
Other urls found in this thread:
Julian Collins
read the sticky.
build a base and then cut.
Brandon Ramirez
look at that beerpack on that badboi lads.
Ryan Allen
I used to be a fatty. I lost 70lbs in under a year and gradually got to 200 over the 3+ years. Cut 20lbs since the start of september. Id say lift weights with cardio around 5 times a week. Learn proper form and dont jump to those big weights too fast. For cardio hop on the threadmill for 15-20mins and jog as long as you can, if you need to stop, walk or put your hands on the side just keep pushing yourself for that 20 mins.
Diet is a big part but i wont go on about that since you probably know. But if you dont STOP EATING SHITTY FOODS.
All i think you really need is a simple routine. If you want this get used to it, in this game consistency is key.
Lucas Howard
No, first cut until auschwitz and then lean bulk
Angel Wright
One meal a day rest is fruit and nuts only drink water..make the meal actually be good for you protein etc. Don't cheat yourself, user. If you have to put a pic of your flab as your wallpaper with this message next to it
Jayden Gutierrez
>browsed Veeky Forums for 2 years and still has no idea how to lift weights or cut/diet
these are the people giving you advice
Jace Hernandez
why would someone who doesn't diet, exercise, or lift weights browse Veeky Forums?
what the fuck have you been doing here for 2 years you fucking fatty?
Blake James
Cheating myself obviously
Isaac Flores
I actually started doing this a week ago. But will it provide mebthe energy i need for my workouts?