Never directly train arms

>never directly train arms
>they grow fastest of all your muscles
>train calves during every workout and often at home too
>they never grow at all

Stop jerking off.
That should remove 95% of your arms exercise.

>he presses with his tri's, and pulls with his bi's

what shallow faggot trains calves isolated anyway. just do squats and deads you retard

> big three are still shit
> can curl more
Come on let me just do 1/2/3/4 world I eat a lot like you want

>train arms 4 times a week with a million sets
>no growth whatsoever

>train calves during every workout and often at home
>train calves
>often at home
Dumbass,dont do any leg exercises besides the squat(low bar preferably) and do them 3 times a week with 3 sets and 5 reps.Every workout add another 5lbs/2.5kilo to the bar.

they literally don't employ my calf muscles at all, likely due to my poor ankle mobility.
My fucking forearms look more impressive than my calves as they actually grow from deadlifts.

u eatin nigga? u gettin enough volume?

you arent training your calves hard enough. you have to train them harder than quads. think of the suffering that comes from a heavy set of 20 atg squats - that's how every set of calves has to be in order for them to grow