What's up little man? Is it too heavy for you?

Who is this semen demon?

what can I, as a guy, do to get quads like that?

Squat, dumbo

>75% of total body strength
>75% deadlift efficiency

0.75 x 0.75 = .56

Women who do sumo deadlifts are roughly half as efficient as men, assuming it's not exponential, so yes it is very significant retard

Who is this cutie?

front squat, dumbo.

>he's in the same weightclass as a girl

It's not that it's too heavy, it's just that my boner is preventing me from lifting it all the way up.

instagram.com/helena.strong/

ok squat a baby elephant, gotcha

Holy shit just watched her first post and she's literally holding the weight with her fingers while front squatting
>pls be safe little baby

% deadlift efficiency
where did you get this fucking value?

>assuming it's not exponential,
so you can't prove this?

>efficient
so if a female lifts the same weight as a male, and its the same lift(sumo in this case), she is stronger because she is less efficient? Define efficient dumbass.
>significant
I'm talking about statistically significant when taking gender into account. If you don't have formal training in statistics, fuck off.

>still following mediocre Instagram fitness butterfaces in 2018
Ishygsddt

Too bad I already fapped twice today and am limp af

tbqfh I havent directly looked at her face in months

>sumo
But I'm the only straight man on Veeky Forums.

....
You do know...that there is a law that states, that it's not rape if she orgasms three times.
Why do I bring that up?
No reason.
I think I need a spot for my glute bridges in the empty yoga room, you know the one that locks from the inside?
Yeah.
How do you spot me in a glute bridge?
Well you sit on my pelvic region and hold this dumbbell. We have to be naked as well of course.

>bragging about a 370 lbs deadlift
m8...

I'm not even strong and can rep more than that like it's nothing.

>Women are not much weaker than men in terms of leg power
the record for a raw squat is like 400lb higher for a man...

want her to ride my cock, tbqh

user...I could rep that as a 16 year old..without a belt.

>too beta and insecure to directly look at a female's face on a screen

Even 75% is generous. I'm just some random faggot that weighs 192 and learned to lift from the internet. I deadlift 585. There are only like 2 or 3 women in the world that can deadlift that, despite years of training, steroids, top tier genetics, sumo stance, bendaroo bars, you fucking name it. Women are weak as piss.

You're not allowed to mention your deadlift unless it begins with a 5 and is at least three digits long.

>Female powerlifters
>The good ones that are dedicated to training can only bench 75-80kg for reps
>Easily bested by any gymbro with a shit diet, bad form and no proper routine

Why are women so pathetic?

Yeah, it's pretty light for me too. Pretty sure I'm gonna hit 5pl8 next time I max.

This is 3 months old.

Calflet

Enjoy your stay in snapcity.

Ew

Absolutely abhorrent form mate. KEEP YOUR FUCKING BACK STRAIGHT YOU MORON

brehs....

Does your body have anterior deltoids?

Yeah, I've cleaned it up a lot since then. See

goddamn
i would rawdog her half to fucking death

>when coach says your pauses aren't long enough

...

She's an ever bigger whore than most of them are. Even the straight ig whores that don't work out aren't this desperate to show that much ass and bikini pics.

...

shes perfect brehs

Daddy likes

>those socks
>chucks
you're such a fucking faggot.

please eat

sauce?

>he faps to fat cunts with somewhat acceptable faces because he is a superior gentleman and nobody else will
kill yourself anytime kthxbai

Real Nice post tbqh

Why you set your hips slightly too low every rep?

Hnnng,Take me now my sweet amazon goddess.

>men are attracted to women based mainly on physical properties, namely butt, breasts and face
>women try their hardest to show off these properties to attract the highest quality males
>betas tilt the fuck out

>Implying it's not a jelly female or twink

user....

Redditor: You do realize that Sumo deadlifts are legal by basically every powerlifting federation? It's still a deadlift, and just because it's easier doesn't mean you should target women.

G-dd*mn that's hot

>being this big of a cunt in the gym

\Why are female lifters attention hoes. everytime i see a female who look like they lift, they always feel the need to mention they lift or work out in the gym.

>feet at 3 and 9
Yeah no fucking wonder her legs look huge

>Why are female lifters attention hoes
Take out lifter from the question

Fpbp

>sumo deadlift

Isint the point of lifting to get stronger? ?Then why would you shorten the range of motion on a movement and make it target less overall muscle? Powerlifting is a joke.

Because narcicisum will be the end of western culture.

You try having fuck long femurs & your regular deadlift looks like everyone's deficit deadlift

You're not a snow flake

but q-queen

...

instagram.com/p/BahxvMxhI2f/?hl=de

Wow 240kg 20cm Sumo Deadlift.
How impressive

I want my head between those thighs

>Cropping the picture you can't see how much is being lifted
Yep, sure loves the sport of powerlifting and not just some roasty slut invading a male space for (you)s

>A woman does something any man can do
Amazing.

"Let's do bench next."

>any man can deadlift 4.25x bodyweight
hmm

pathetic fag

>coalburner

How the fuck can someone be retarded enough to say this on a board that’s nothing but male attention whores? Jesus Christ, this board is so blinded by their hatred of women that it’s completely laughable.

>simply being in the presence of a black man makes a woman a coalburner
what did user meme by this

It's one part low self esteem non black guys/angry dykes one part jelly non black girls/jelly dykes(I don't get it either) and one part false flag racist posters that have set up shop here.

Welcome to modern Veeky Forums

Rip L5

it's all white "men" making these posts.
cope more, pinky.

>crops out the actual weight

She's jewish

Fucking lmao

thought this was a brainlet photoshop

Get stronger for what exactly?

>dropping the weight from knee-high
this doesn't count as a rep, faggot

pic related, it's (you)

>fell for the sumo is not real meme
get back in the manlet pit and lurk more

...

>tee heee little man I’m so so strong look at my deadlifts and squats!!
>no-no user, plz don’t look at my bench...pls no bully

So many girl lifters can barely bench 1pl8 wtf is going on

Women have tits not pecs
The movement is all in their triceps

women are upperbodylets
most of your roided up powerlifter girls bench a good bit less than 2pl8 and ohp sub 1pl8 strict, and that's with years of training and juicing up. Think I saw an example of some roided up woman squatting in the 400s and deadlifting in the 500s, but her OHP was 115 lbs

...

>that ROM
>wraps
>that amount of space between her ass and the bar
>spotter
>ONE (1) rep

bit above 2pl8 while being a record holder amongst women, + on shittons of juice. Meanwhile you can find a benchbro putting up that in every gym. On the other hand, she'd be a better squatter/diddlier than most guys in any gym

Don't even like swole broads, but those thighs and cunny on display
I sniffed the air and started salivating