Post ur stats

Sounds like your form sucks shit

19 yrs old, 1.5 years

255 binch, 425 dl, 345 squat

Nah it doesn't I am just not built for heavy training. I get issues from overtraining not when I stay within my limits. If my form sucked it would always suck. I also have a lot of lifting friends who know their shit that I frequently train with and who check my form.

>Age?
23
>How long have you been going to the gym for?
2 and a half, first year not too serius
>How much do you bench?
70 kg
>How much do you deadlift?
100-120? Dunno
>How much do you squat?
80

185 cm (6’1), 81 kg (180 lbs)

>>Age?
23
>>How long have you been going to the gym for?
3 years
>>How much do you bench?
225lbs for 3 and incline dumbell 100lbs
>>How much do you deadlift?
315lbs for 2
>>How much do you squat?
180lbs for 10

20 years old lifting for about 3 years
Bench 315 lbs
Squat 405x3
Deadlift 405x5

>19
>3 years, 1 year serious
>115kg
>220kg
>200kg

Age 27
1. 10+ on and off, only serious for about 2 years
2. Comfy at 3x3 110kg, current max 130 kg
3. My favorite and worst excercise, 170 kg max atm. Really wish it was better
4. I train at about 100 to 120 kg, current max is 140 kg

Still have a long way to go before i can be content

Kek'd at the picture

>Age?
20
>How long have you been going to the gym for?
2
>How much do you bench?
320
>How much do you deadlift?
495
>How much do you squat?
hate squats so nowadays i just do 225x3x20 to maintain and 315x5-8 now and then
best ever was 365

>Age?
22
>How long have you been going to the gym for?
1 year, 6 months serious
>How much do you bench?
83kg
>How much do you deadlift?
161kg
>How much do you squat?
141kg

>Age?
27 for 1 rep.
>How long have you been going to the gym for?
On and off as a teen, drunken daze with no lifting for most of 20s, 1.5 years semi-regularly now.
>How much do you bench?
120kg/265lbs.
>How much do you deadlift?
170kg/375lbs
>How much do you squat?
160kg/350lbs - with valgus - 150kg legit.

>210kg deadlift
>110kg squat
Jesus, I wouldn't like to be your spines shoes.

What's going on in that pic? Is that his gf sending a pic of herself and asking if he would fuck it?

>Age
19
>Weight
190lbs
>Time lifting
7 months accumulative, at about 5 months had to quit cause of some shit out of my hands.
>Bench
205lbs 3x5
>Squat
285 3x5
>Deadlift
340 1x5
>Ohp
135 3x5
>Row
185 3x5 havent been rowing for that long, it could be way higher, probably 225 if ud had starting rowing earlier. Still havent progressed there but the weight is super easy, idk if you can tell what i mean.

>Age?
18
>How long have you been going to the gym for?
1 year 4 months (have been slacking abt 4 month out of that)
>How much do you bench?
80kg x1
>How much do you deadlift?
140kg x5
>How much do you squat?
130kg x5
>Ohp
55kg x5
Also 180cm and 80kg (bulking from 75kg goal is 84 then cut)
i just want to improve my deadlift(to 160 for reps) and bench to atl 85kg for reps by the end of the year

Your bench should be way higher dude, you may have form issues, get that fixed.

19
Weight 195
2 years, one with any actual knowledge
310lb bench
520lb deadlift
400lb squat

Haven't done 1RM

>Age?
21
>How long have you been going to the gym for?
8 Month
>How much do you bench?
72.5Kg x 5
>How much do you deadlift?
115Kg x 5
>How much do you squat?
100Kg x 5 (Had leg injuries, falling behind af)

yeah could be that or im just a chestlet, hope its the former

Age 19
6 months
Bench 67.5kg x5
Deadlift 110kg x5
Squat 95kg x5
(Press 45kg x5)

I think I should switch to texas method from gslp soon when my squat and dl stop progressing.

21
All throughout highschool took a year off been back for maybe a year
255
315
325
Literally did my first set of deads today

Make sure your programming is in check, your for and your nutrition. Being a chestlet wont make you fall so far behind on your bench, its most likely form issues. If not fix your nutrition and/or your training volume.

Assuming 1rm of course.

>Age?
27
>How long have you been going to the gym for?
7 months
>How much do you bench?
105kg
>How much do you deadlift?
190kg
>How much do you squat?
147.5
>Overhead press:
70

188 cm tall
102kg

I could stand to lose a few kg at this point, but I gained 23kg since starting.

Seriously, I'm not even genetically gifted at all, but looking at other people's stats here, you all need to read Starting Strength.

25
3.5 years
340 lbs bench, 365 lbs squat...565 lbs deadlift

>Age
24
>How long have you been going to the gym for?
4 months
>How much do you bench?
225 lb sets of 5
>How much do you deadlift?
225 sets of 5
>How much do you squat?
145 still working form
>Overhead press:
100 lb sets of 5

pretty over-balanced chest, but it looks good in my opinion

that is a dude

yeah... i knew... was just fucking around.. ;___;

>Age
25
>How long have you been going to the gym for?
3.5 years
>How much do you bench?
180kg
>How much do you deadlift?
262.5kg
>How much do you squat?
232.5kg

>>Age?
19
>>How long have you been going to the gym for?
~20 months
>>How much do you bench?
75kg x 5
>>How much do you deadlift?
140kg x 5
>>How much do you squat?
122.5kg x 5

>tfw bench is so weak compared to the rest

>Age?
24
>How long have you been going to the gym for?
Apr 2016 about 15 months seriously
>How much do you bench?
4x85, 1x90
>How much do you deadlift?
130
>How much do you squat?
110

>>Age?
39
>>How long have you been going to the gym for?
18 years
>>How much do you bench?
50Kg
>>How much do you deadlift?
0, I don't do that
>>How much do you squat?
0, I don't do that

Lololol

>Age?
24
>How long have you been going to the gym for?
2,0.5 years
>How much do you bench?
122.5 1rm
>How much do you deadlift?
200kg 1rm
180kg 6r
>How much do you squat?
140kg 4r ass2grass
155kg 1rm ass2grass

6ft
102kg

All lifts are done raw with no straps or belts. Only liquid chalk

>18
>1 year
>92.5kg 5x5
>160kg 7x3
>117.5kg 5x5 but fucking huge pain in left hip
on 100+kg squats so having trouble with them for the past leg days.

Is it common for your deadlift max to be much higher than your squat?

My squat and dead have been pretty similar.

>21
>9 months seriously, was an athletic kid tho
>128 kg 1rm
>180 kg 1rm
>140 kg 1rm

>Age?
24
>How long have you been going to the gym?
1 month (Fell off the wagon due to groin pull)
>How much do you bench?
135x5 pre injury
130x5 now
>How much do you deadlift?
305x5 pre injury
188x5 now
>How much do you squat?
265x5 pre injury
135x5 now

I also run/swim/cycle 5 days a week.

>Age?
22
>How long have you been going to the gym for?
Almost two months, went for SS meme
>How much do you bench?
40kg 5x5
>How much do you deadlift?
60kg 1x5
>How much do you squat?
50kg 5x5

I just started squatting 4 weeks ago.

>Age
25

>Time lifting
2 years, 10 months

>Deadlift
260kg

>Squat
235kg

>Bench
145kg

97kg bw @188cm

Got any pics of you? I'm literally same height and weight. this guy btw

>Age?
18
>How long have you been going to the gym for? 1 year 4 months
>How much do you bench?
80 kg x 10, 100x1
>How much do you deadlift?
120 kg x5, don't do it often
>How much do you squat?
112.5 kg x5
OHP is at 57,5 kg x4

Here's one when I was finishing up my cut. Was about the same bodyweight in this photo as I am now.

22
4 years meme lifting, 2 as srs as I can be since military gains goblin
275
425
315
145OHP

>19
>~2 years
>Bench:185lb lol
>squat:315lb
>diddly 345lb
>ohp: 145lb
bodyweight at 155lb
Manlrt status at 5'7

>Age?
25
>How long have you been going to the gym for?
a month
>How much do you bench?
105
>How much do you deadlift?
165
>How much do you squat?
145

lost a ton of weight this year and literally just began starting strength since im a weak fuck, but just looking at those stats compared to week 1 makes me happy. Thanks to whatever user told me to buy the book, probably changed my life.

25
5 years ish
Bench Dumbbells because shoulder injury. Incline the 50kg for 8
Deadlift 215kg
Squat 190kg
Ohp 85kg for 5

>>Age?
22
>>How long have you been going to the gym for?
4 years on and off, 4 months solid atm
>>How much do you bench?
80kg X 4
>>How much do you deadlift?
100kg X 5
>>How much do you squat?
90kg X 5

160 cm 98 kg Fat manlet life

Depends on your proportions and lifting style. Usually somewhere between 1-1.2 is okay, anything outside that range is usually a sign of something being wrong with your form, mobility etc.

>age
18
>how long have you been lifting for?
1 and a half year
>Bench
300
>Deadlift
455
>Squat
435

felt real weird being stronger than almost everyone here, thanks for reminding me i aint shit bois

>Age?
18
>How long have you been going to the gym for?
2 years on and off
>How much do you bench?
190lbsx5
>How much do you deadlift?
405lbsx5
>How much do you squat?
315lbsx5

>16
>2 years technically but only seriously for 1
>215lb
>350lb reps 2x5
>only pistol squat at 165 bodyweight cuz im gay

>Age?
20
>How long have you been going to the gym for?
2 months
>How much do you bench?
88kgx1
>How much do you deadlift?
120kgx1
>How much do you squat?
Can't at the moment. Suspect 80kg.

seeya in 2 years bro

>20
>3 months
>60kg
>120kg
>80kg
i'm gonna make it

MODS

wow that is really gay. do you say nohomo between reps? otherwise...

meant for u sry

>Age?
16
>>How long have you been going to the gym for?
I don't go often bc I have a weights set in my garage
>>How much do you bench?
70kgs
>>How much do you deadlift?
50kgs (don't do deadlier that much because I fear it'll wreck my back
>>How much do you squat?
100kgs

see you bro

>Age?
23
>How long have you been going to the gym for?
2½ years, with a 3 month injury break in there
>How much do you bench?
Stopped benching since I dislocated my shoulder some time ago, was perhaps 90 kg max prior to that
>How much do you deadlift?
185 kg
>How much do you squat?
142,5 kg low-bar, haven't tested in 6 months since my shoulder injury :(
>How much do you overhead press?
65kg

Didn't even fall for the SS meme, lower body is just naturally much stronger

Bye.

So you don't bench due to a shoulder injury yet you do OHP?

post stats then fuck boy

How much do you weigh?

20.5
2 months
5x5 weights
35kg db bench
100kg squat
47.5kg ohp
100kg rdl

>Age?
18
>How long have you been going to the gym for?
little over a year
>How much do you bench?
205 3x5
>How much do you deadlift?
360 1x5
>How much do you squat?
325 3x5
>How much do you ThePressTM
140 lbs 3x5

I loathe the diddly desu senpai

200lbs

>>Age?
27
>>How long have you been going to the gym for?
Since august, on a thousand calorie cut the whole time.
>>How much do you bench?
125x5 :(
>>How much do you deadlift?
225x5
>>How much do you squat?
180x5

20
8 months
230lbs
420lbs
275lbs

God tier genetics here, I’ll prolly be benching 4pl8s within 2 years
>Age?
23
>How long have you been going to the gym for?
6 months
>How much do you bench?
120kg
>How much do you deadlift?
190kg
>How much do you squat?
150kg

fag

What was your starting weight for each?

>Age
19
>How long
2 months serious
>bench
175 x 4
>Deadlift
370 1RM
>squat
225 x 5

Good progress? What should i switch up?

>>Age?
30
> stats?
2/3/4/5
>how long?
like 5 years

>18
>4 total, only last 1-1.5 years serious
>195lbs bench
>295 for 5, haven't maxed in over a year
>315 lbs

>Age?
17 10/12 (pls ban me)
>How long have you been going to the gym for?
since december 2016
>How much do you bench?
95kg
>How much do you deadlift?
195kg
>How much do you squat?
160kg

>>Age?
18
>>How long have you been going to the gym for?
10 months, 5 where I wasn't slacking though
>>How much do you bench?
240
>>How much do you deadlift?
L5
>>How much do you squat?
6 × 145 is max, worried about knee problems

>>Age?
22
>>How long have you been going to the gym for?
About 5 years
>>Bench?
315 lbs
>>Squat?
Idk at least 300 lbs
>>Deadlift?
365 lbs

I broke my femur a little over a year ago so you can probably tell what I've been focusing on. 175 bodyweight

>26
>1.5 years
>Shit
>Shit
>Shit

>Age?
20
>How long have you been going to the gym for?
~5 years. Only ~2 years constistently Shit happens...
>How much do you bench?
I'm at at 140lb dumbbells, 5x5. Most I have ever benched was 525lbs.
>How much do you deadlift?
495lbs is the most I have deadlifted. I had a tumor/cyst thing in my ass that put me out before I could go higher. Little by little getting back. At 405 as current 1rm.
>How much do you squat?
455. Same as above. At 305. I missed doing legs.

After my suicide attempt, I languished for a good two years, and got to 315 in body weight.
In August I began my diet and started lifting again.
It's November 1st and I'm at 256. Lifts are getting higher, and I'm doing good physically.
Still feel like shit, but I'm trying.

>gf (male)
fucking made it brah

>Age?
25
>How long have you been going to the gym for?
5 months
>How much do you bench?
310
>How much do you deadlift?
420
>How much do you squat?
370

>Age?
23, ~180-185 pounds
>How long have you been going to the gym for?
about 3-4 months
>How much do you bench?
145 3x5
>How much do you deadlift?
I actually just started deadlifting recently. Was unnecessarily afraid of snapcity. I'm working my weight very slowly up, concentrating on form. Each week I bump up by 10 pounds, with no problem or strain. Currently at 145 at 3x5 with no problem.
>How much do you squat?
Not gonna lie, I skipped leg day for forever. Recently committed 100% to never skipping it. 140 1RM ;_;

I'm constantly improving on all of these, thank God. I had a really shitty routine starting out, coupled with shitty form. I'm serious now.

19
1.5 months
Bench - 75kg
Deadlift - 160kg
Squat - 110kg
@80kg bw

>Age?
56
>How long have you been going to the gym for?
On and off for 40 years
>How much do you bench?
102.5kg
>How much do you deadlift?
130kg
>How much do you squat?
Only 60kgs due to issues

>My weight
78kgs
>Other
I work out alone in my home gym

Am I going to make it?

>Age?
23
>How long have you been going to the gym for?
1 year end of November
>OHP
60kg 3x5
>How much do you bench?
87.25kg 3x5
>How much do you deadlift?
170kg 1x5
>How much do you squat?
140kg 3x5

Currently working on bench since its lacking

>Age?
24
>How long have you been going to the gym for?
6 years
>How much do you bench?
120 kg 4x8 or 155 1 rm
>How much do you deadlift?
255 before hamstring snap
>How much do you squat?
215 before snap

>Age?
28
>How long have you been going to the gym for?
3 years
>How much do you bench?
120kg today
>How much do you deadlift?
180kg
>How much do you squat?
130kg