A normal well-adjusted individual goes to gym about _____ Times a week

Shit

Are you mentally ill? What good could possibly come from posting an obvious lie about a girl getting fucked by a nog?

who is this?

Because niggers are pathetic?

>128 hours

Guusje can jeel or something. Literal perfection

It’s fake

This is literal perfection according to you.

Post your gf, user

She is not your gf, you idiot.

I guess I should have made it clear I was factoring sleep into that.

shoo shoo no one needs your negativity tonight, we're here to get better.

Not that user and I wouldn't say perfection, but she's definitely hot

Her face looks fucking weird with little makeup. Like a drunk polish man who lives under a bridge and blames the russians for everything.

4 to 5, depending on schedule

You only sleep about 6 hours a night?

It is you neckbeard. You picked her absolute worst pic and she still looks great despite the messy hair

>You picked her absolute worst pic
Literally the 2 first pictures that pop up on google if you search her name. Perfect my ass.

Is that the worst you have? If so this lady is a fucking goddess

you have low standards if that is a goddess literally what the average chick on college campus looks like

>implying average chick puts any effort into physique rather than clothes and make-up
Where is this Utopia you live in by the way? I clearly need to relocate to your location ASAP

I’m in love

Mudasir, pls.

You must be a Tyrone mad since white women wont go for you

shopped

Nah, I'm super white. You're just a dicklet. Stay mad.

Sure thing dequan

It's DeShawn you faggot, with two (2) capital letters.

Animals names aren’t typically considered proper nouns

i...i think shes very hot...

9-10 times over two weeks. One week alternate at day on day off, next week one day rest, smash any plateau.

I do not give a fuck about being "normal" or whether or not I am "well adjusted" according to normal dysfunctional unremarkable idiots.

>Swimming

That's a weird way of spelling Pick up basketball with a group of (Caucasian) chads

3-4

How do I do this

Three. Diminishing returns after that. Engaging in fitness pursuits other than lifting or simply other hobbies is, for all intents and purposes save for specialising for a PL/WL/BB meet, a better use of your time.

3

Also this pic makes me want to pull off her shoes and sniff and lick her sweaty pink soles

If we're talking about normality in a strictly mathematical / statistical sense (mean median mode), then 0, since most people don't work out

If we're talking about normal health in the sense of what's the minimum required to have a noticeably better health than the rest of the population: 3.

made for bbc

lmao you're stupid
I literally just go 1 hour a day 5 days a week and I have a better physique than 99% of the population.

what a cuck lol

3, 4 at max. If you are looking for strength there is no way you recover from 5-6 days a week of heavy compounds EVEN IF YOU SPLIT THEM TO DIFFERENT DAYS
Example you deadlift 1 day, your lower back and hammies are going to be worn out for the next day and lets say you want to train squat that day, no way you are getting your full potential.

>imagine being a "man" and only working out 3-4 days a week
kek
>m-muh recovery
enjoy your shit genes, eternal gainlets

I like this picture. You can really tell what she's thinking. She's thinking "Yeah that's right. I'M a sexy (((blacked.com))) model AND I have a wet hole between my legs. That's right. I'M AWESOME."

That photo is kinda fucking scary

Chimps are fucking psycho.

just rotate heavy and light days for squat and deadlift and do a LUxULUx split. or are you just a skelly GDE who doesn't sleep enough?

and they are our closest relatives

youtube.com/watch?v=GaMylwohL14

I didn't say more isn't better, I said those extra hours are better spent somewhere else unless competing.
Diminishing returns, Pareto's 80/20 law, log scale

ok, nerd

3 times a week.

>Remember that you will be judged
i spit on the judge

4. Just do a quick 5/3/1 w/joker sets and accessories. 1h if you’re quick.

Chin ups and abs at home.

2

A normal well-adjusted individual does not go to the gym, he has a home gym.

Imagine begging for yous this hard and still failing.

Lmao heres ur first buddy.

>A normal well-adjusted individual goes to gym about ZERO Times a week.
So-called 'normal' people don't go to the gym. 'Normal' people are working 50-60 hours a week at their job, to make their house payment, car payment(s), credit card payments, and to afford to raise their 2.5 children, all while attempting to save for their so-called 'retirement' -- even though when they're 62.5 years old and 'retire', they'll be so beat-to-shit, exhausted, and diseased that they'll spend most of their 'retirement' money on doctor visits, pills, shots, and surgeries due to their obesity, diabetes, heart disease, chronic arthritis, and other ailments caused by decades of stress, poor eating habits (mainly due to stress also), lack of exercise (because who had the time to exercise?) and lack of sleep (because who has time to sleep 8 hours a night when you work 60 hours a week, have to take care of a family, house, and so on?). ' Normal' people die younger than necessary, are a mess physically when they do, and with their last breath have regrets for all the things they never did, and places they never went.

WHY THE ACTUAL FUCK WOULD YOU WANT TO BE A 'NORMAL' PERSON IF YOU HAVE A CHOICE NOT TO BE !?

A normal well-adjusted individual plays sport and runs as well as lifting weights so 1-2 depending on their schedule

>his pussy hurts too much to workout more than 3 days a week
awwwwww

Four
Two additional hiit training and one rest

Not even three, once or twice a week. Still look better than you though.

>m-muh 5'3 body grows so big training once a week
sooo cute!!!

Day 1 - deadlift
2- bench
3- squat
4-row
5-ohp
6-cardio
7-rest

What's the problem?

I bet you are just so popular with all the girls.
Jeez.

I'm 6' what now.

5'10*

Anything more than 3-4 is overcompensation manlet territory

t. Manlet

t. fat kid with acne

4x a week is the perfect balance

1-3x = lazy

4-6x= obsessed and overcompensating (unless professional athlete)

If you think going to gym 5x a week is just 5 hours you are a fucking retard. What about the increased resting required (good luck lifting heavy and sleeping like 6 hours a day)? The infinite meals and therefore infinite meal preppings?

...

5 but it’s a home gym

Seriously, i only have 4 lifts and the gym still takes, like, 2 hours. How do people lift big and get out so fast?

^W^W^W^Wexercises at least 3

>BBC posters are so desperate that they photoshop random Instagram thots into BLACKED ads

instagram.com/guusjevangeel/?hl=en
Her boyfriend is Polish or some shit

>A normal well-adjusted individual goes to gym about 14 Times a week.
Don't tell me you don't do an UL-split everyday

Who is this though

Once

Scientists Have Determined What The Average American Will Look Like In 2050 And It's Beautiful

Fuck off. A week has 168 hours. Let's assume you work 60 hours a week, drive 10 hours a week, sleep 8 hours a night, spend 2 hours a day on cooking, eating, chores and hygiene. That leaves you with 28 hours a week. You're telling me you can't spend 20% of that time at the gym?

>2 hours for cooking, eating, chores, and hygiene
I know for a fact that those take more than 2 hours a day.

Didn't knew Sansa was a regular at the Winterfell gym

Not him, but she really is. I have a thing for Veeky Forums girls. Easily a 10/10

>drive 10 hours
If you're doing that you have an entirely separate problem

I mean he's kinda right.

Work ~40 hours a week and have a life, that's what I say. You can still get around just fine. Sure, you may have to downsize a bit but who gives a fuck. It's just that people want juuuust a bit more than they actually could afford, so they constantly overspend a tiny bit and they find themselves in a rat race.

And kek

Yeah pretty much. I hit with a tennis pro once a week instead of swimming but yeah.

>what is social life
>what is other hobbies

then I guess she got SLAVVED (as in Slavic, not slave)

I didn't realise blacked is sponsored by Adidas now

Of course, otherwise there would be no difference between blacked and slavved

I agree, I was being generous
Did I say you couldn't or shouldn't do those things? No, I said it was not unreasonable to put a small fraction of your free time into fitness

Maybe if you're a scrub that can't multitask