The Barbell Curl with Mark Rippetoe

How the mighty have fallen
youtube.com/watch?v=bAWLx7PPK10&t=0s

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tirailleursafricains.wordpress.com/2009/02/23/olympic-lifts-are-overrated-by-joe-defranco/
defrancostraining.com/hang-cleans-vs-weighted-jumps-for-explosive-hip-extension/
defrancostraining.com/why-removing-olympic-lifts-from-your-program-will-make-your-athletes-more-explosive/
youtube.com/watch?v=woUHMLDZ6Kc
twitter.com/NSFWRedditGif

What did you mean by this? Barbell curl is taught in the book and an accessory. DYERTB?

why do people take advice from this guy? literally fat old man mode

He's a good strength coach and knows how to teach form. Why wouldn't you listen to someone like that? Is he wrong about the functions of the bicep? Does the bicep not supinate the forearm or flex the shoulder? I'm trying to see your argument and I don't think you have one.

holy fuck, i couldn't watch more than 10 seconds.
do people really talk like this retard?
i thought southern accents were just exaggerated, i had no idea there were literal mongoloids that spoke this way. lmao, fucking 'ell.

>He's a good strength coach
With how long Mark Rippetoe has been around, how much he writes, ho well looked up to his is, etc etc, I still don’t know of a single lifter he has trained. I feel like the law of averages would dictate at least ONE guy would come out of the wood work.

Your wife's son is crying user, go comfort him

t. hick

Sweeet escape

K