>When I bulk I get fat
>When I cut I lose all muscle
I'm never going to make it out of skinnyfat mode, I should just kms.
>inb4 "but you are meant to lift, user"
>been lifting for a year and a half
>When I bulk I get fat
>When I cut I lose all muscle
I'm never going to make it out of skinnyfat mode, I should just kms.
>inb4 "but you are meant to lift, user"
>been lifting for a year and a half
are you eating enough protein?
yes, two grams per kg
Stop eating artificial sugar, any kind of sweeteners or ''diet'' drinks.
>b-but it says 0g of sugar!
no
I only drink water and the only sweetener I use is half a tablespoon of erythritol (0 GI) for cofee everyday
>half a tablespoon
post pics, give us some giggles
>first reply
>memest of the memes
never change Veeky Forums
Fast
>this triggers the caloriecucks
Fuck, I meant teaspoon
Eating enough protein is NOT about eating enough protein for muscle protein synthesis. That number is absurdly low. Eating enough protein is about spiking your body to begin MPS and preventing muscle catabolism.
>falling for the bulk&cut meme
>falling for the 2g/kg meme
you truly need to leave this site if you take this shit seriously
Keep lifting heavy when you cut.
Maybe its not from good sources, get the majority of that from complete proteins
Sound to me you just might not be "properly" training. Maybe very bad programming or just not training very hard
Are you sure this is what you meant to write? It seems to be nonsense
When you are faced reading something you do not understand, there are two options.
A: Assume the writer is the idiot.
B: Assume you are the one who just doesn't understand
You're an idiot, what you wrote in nonsense, and I don't understand what you're trying to say.
Sounds like a you problem
>lifting for 1.2 years
>barely look different from day 1
>lifts are shit
I know your feel, it's my fault for not eating enough but I dread becoming fat
Post body.
What's the proper way to go about it then?
I always forget that people don't fast, eating one time a day is so ingrained in me that I literally don't even think about it.
>not spiking your body for maximum gains
>current year