Is a two plate front squat respectable?
Is a two plate front squat respectable?
bw? height? gender? age? nigga post stats
5'11
165
Male
22
205 bench
125 OHP
355 deadlift
Lifting for 3 months
64kg
5'8
female
19
it's good then desu, good stats for just 3 months
you need to grow more, you'll look like a twink if you are only 165 at that height
how much is 2 plate
2 big boy plates on each side of the bar or 100kg/225lbs
>mfw i can squat 2 1/2 plates but can't even bench 1pl8
You win today friendo, but I will continue to grind, and eventually be able to bench something not made for kids
yeah it's pretty good
1+ plate oly style is impressive
>nearly 2 pl8 bench in 3 months
wtf
Tfw i can only bench 90kg but squat 160kg
The dumb faggot neglects to mention the other months he lifted before quitting and starting back up again. No way anyone hits those numbers in 90 days fresh
HOW. HOW THE FUCK CAN YOU LIFT THAT MUCH. I CANT EVEN PUT 25 LBS ON THE BAR IN MY BENCH PRESS. I CANT SQUAT MORE THAN 25 LBS ON THE BAR OR DEADLIFT MORE THAN 30 LBS AND I HAVE BEEN LIFTING FOR FUCKING MONTHS
WHAT THE FUCK
>tfw lifted for 6 months then quit for a year and now back on month 3 without being able to lift as much
Putting effort into improving yourself is respectable. Asking the internet if your level of progress is respectable, is not respectable.
>205 bench
>355 deadlift
>165lb
>3 months
Wtf... Idk if it's just my jealousy clouding my judgement but those stats seem a bit exaggerated
you need to eat more you starving child
You have no idea how much of a compliment that is, but I actually started benching the bar
>tfw lifting for 2 months
>PR for bench is 1pl8
>PR for squat is 1pl8
I may as well kill myself now knowing that I will never attain gains per month like that
If you eat at a caloric surplus, sleep 8-9 hours a day, and try to squeeze out slightly more reps and weight every time, you'll be fine?
>tfw still can't even bench 110lbs after 2 months at the gym
Are you saying you've stalled? If that's true eat more and do a variation of bench or more volume. If not I'd say try squating everyday.
don't feel bad user, he's e-statting, youre bench is good for 2 months
no
i started barely being able to bench 75lbs and I guess I'm just not progressing very quickly
hello brothers
165kg squat, 95kg bench
Train harder and eat more!
This will come as a shock, please sit down for this; everyone starts at a different level.
130kg skwaat
102kg bench
145kg deadlift
17 yo@79kg
by oly style we meaning paused atg? because i never squat any other way.
>tfw 85lb bench after half a year
>Tfw i can only bench 90kg but squat 160kg
you think thats bad
>135kg squat (atg paused)
>65kg bench (failed 67.5 last night)
>57.5kg ohp
seriously why is my chest so shit?
idk why we are doing this
>115kg bench
>140kg front squat
>170kg back squat (ray Williams style)
>200kg x 3 deadlift
>19
>179cm 82kg
How man? How much do you weigh and what routine have you been doing?
oh look, another e-statting LARPing fatass dyel
sage