Is apple cider vinegar a super drink or just a meme?
ACV
Evan Phillips
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Carson Myers
Acidic probiotics are tits for sure, just pricey if you make it a habit. Pretty easy to start your own batches once you get live cultures, like in Bragg's.
Nathan Peterson
>mfw friend thinks he will lose weight with this without changing his shit diet
Juan Perry
>Acidic probiotics
Can i get a quick rundown? whats the difference between the milk ones?
what changes if i get a diet full of probiotics from different sources?
Wyatt Scott
There's literally no bigger meme. As big of a meme as cinnamon, local honey, and weed oil.
Noah Johnson
I got rid of a genital wart with it so yeah
Nicholas Howard
>nobody has posted what it's actually good for
tons of literature confirms that drinking vinegar, especially before meals, increases insulin sensitivity: that entails a host of benefits, the most noticeable of which is more satiety from less food, and fewer feelings of hunger. Unfiltered bragg is recommended because the mother is good for your gut flora. Drink a shot every morning, diluted ofc.
Nicholas Reyes
I take it along with two glasses of alkalised water used to activate my almonds
Nicholas Hill
Different species due to different environments/growth media but both create acidic byproducts and lower pH. Acidobacter vs lactobacillus and such, but it's more important to think of it as a community not by single species.
It's kinda hard to quantify benefits in vivo, but plenty of in vitro stuff has been done if you search pubmed or something. Lots of anecdotal shit, the best way to find out if the works for you is try it, and keep track of any changes you notice .
Joshua Gonzalez
According to the guy at my local GNC, it’s bunk.