Any ideas? Please no edgy stuff
How can I lose 20lb fast?
Do you know what burpees are?
Do 500 of those a day
Also don't eat anything
If you die you never read this, ok?
Cut your legs off with a hacksaw.
Lose 20lbs "fast?"
Stop eating. No joke.
Losing 1 lb a week is considered "healthy" weight loss. Losing 2 lbs a week is considered "fast" weight loss.
Anything more than that, then you are starving yourself.
I guess I said that wrong i mean like 1 or 2 months fast
HIGH PROTEIN LOW CARB
How high of protein
To lose 20 pounds of fat in 2 months you'll need to burn off 217,000 calories more than you eat. So if you eat 2000 calories a day you'll need to burn 5,500 calories a day. Good luck with that.
Shit. Then what is a reasonable time
Depends on a number of factors. How tall are you? How heavy? What race?