Are leg days a meme?

Are leg days a meme?

how do i achieve this body?

Could this bitch get any more desperate in showing her tits?

How do i fuck this body?

You must not have clicked the webm.

Pretty much, if you squat and do some kind of pull for hamstrings your legs will grow just fine.

My legs were like 26" when I was squatting 315 for 5, they're super easy to grow.

>Are leg days a meme?

No, they are a real thing that some people do.

>i can't wipe my own ass mode
nothing sexier than physical disability + smell of feces

I think i dont train legs for al least 2 mounths.

routine????

yes just do bodyweight squat at home... same with abs

sneak into the krusty krab and eat all the krabby patties in the vault.

Same way you get forearms this jackkkked

>tfw I still remember that spongebob episode even though I've seen it probably 10 years ago

routine?

Saw it bit I still don't believe my own eyes. Is that some type of syndrome she has?

She has lymphedema as well as lower body heavy fat distribution.

This

Just squat once or twice a week and diddlies once.

Instead all brosephs decide to either fully rape their legs until they can no longer sit on toilet or walk stairs. Or just skip the leg day enough to create meme around it.

>leg day
>not training your legs DAILY
Enjoy your chicken legs

it's called deadlift day or front squat day

how's she normal up top and so jello like at the bottom? talk about a real life centaur lads

>that video where she sits on a basketball and her ass just swallows it
>tfw it's not my face
>then she stands up and it's stuck between her cheeks

Bucket carries followed by drum dips
McCurls until failure every day.

>that webm file name

>that webm
no you need to do legs