im a nerd but im also pic related (i dont train shoulders=, went to a party, drunk college girls asked me for cigarretes (i was always somking to look tough) one even gave me .50€ for a cig, then her friend (really hot) started taliking to me "did u really accept .50e for jsut a cig??? at least give me one too" to make conversationg, but I didn0t mantained it because im a nerd and a beta. Then my friend (ugly but funny and talkative) started chatting with a qt girl but she didn't like him and then she started RUBBING HER ASS against my dick! she was interested in me but i didn't approach her so she asked my friend "your friend has a girlfriend or doesn't have balls?" my friend replied ("he don't have a gf so...") foda-se but then i asked the girl for a dance and she told me "finally!!!" and we danced and she rubbed her ass against my dick got so fucking hard anbd no w i added her to instagram lol. today we went for a coffee and she made me listen to brazillean funk (horrid music) but i listen it and she thinks im a nerd but she finds me cute this is the power of gains bro never give uhp
Im a nerd but im also pic related (i dont train shoulders=, went to a party...
good job bro
Melhora o teu inglês
What do you use instagram for?
Well done lad, but train those shoulders you'll look better in a tank top
Holy fuck, that was painful to read, how about a membership at the spelling and grammar gym? Don't neglect your brain while focusing on your body.
>claims to be a nerd
>isnt intellectually open to unconventional genres
Nah you're just an autist.
No way you are natty breh
Obvious DYEL
lol why? i am btw
unconventional? You have no idea son, no idea
t. brfag
age, height, weight, lifts?
Are you a virgin?
Nigguh train those shoulders. It will make you look more filled out and waist smaller
22
175cm
70kg
200kg DL, 200kg squat, 150kg bench. 1RM
you cant be a nerd, you type like a preschooler
Por que vc nao esta treinando seus ombros cara?
Aparace muito estranho
yes
post uncensored pic
working on it lads
You look really good man, what's your routine?
How long lifting? Post some before and after pics pls
I know a Brazilian nerd, he's also a doctor now and his girlfriend is a 9/10
Brazilian girls are just fucking hot and down to fuck in general, wish I had learned portuguese early and wifed one up
>foda-se
Hearty kek.
>she made me listen to brazilean funk (horrid music)
Funk is braindead music but there's a reason people enjoy it, and it's not because of the lyrics dude. Loosen yourself up, get used to dancing and having fun for once at parties and maybe you'll score some pussy.
Day 1 Heavy weight low reps
Back & Bics
Day 2 Heavy weight low reps
Chest & Trics
Legs
Day 3 Low weight high reps
Back & Bics
Day 4 Low weight high reps
Chest & Trics
Legs
>175cm
How big is that in burgers?
King of manlets.
Only slightly below average in Brazil, though.
5.7 burgers
Thanks for this but can you get more specific on exercise and reps x sets? You're physique is my goal
That's not you, that's some cam4 dude.
5'9, actually.
How long have you been lifting?
3x12 meme workouts are the best for me i thnk.
dumbell rows, barbell bench press, dumbell flies, chinups and curls are my favorite.
I don't know shit about measuring in feet, but does 5,74147 feet equal 5'9 feet? Because that's what I get from converting 1,75 meter to feet, which is what I get from converting 5'9 feet to meters.
6 years
great body, lad.
cheers
i installed it just to chat with this girl
5.74147 feet is 5 feet and 9 inches or 5'9 or 1.75m
this is me 5 years ago after working out for one year
>tfw just got 2 more internet inches
Thanks m8.
why?
Was this taken at a gay orgy?
Looking good but also train shoulders you have a great manly frame no homo. Fuck that bitch right in her bitch pussy
Ain't leaving these quads unchecked
You can raise your DL definitely but those are breddy good lifts anyway
jesus that was painful to read. learn how to write, baiting retard.
>Bunch of shitless guys in jeans (no homo)
Did you mostly train for strength to begin with? When did you add in hypertrophy? Pls respond your body is my ultimate goal.
He types like a Chad
mirin hard even though you're a manlet
You’re not a nerd. You write like your IQ is under 115.
thanks. DL is hard for me because i've weak wrists
So you fucked her right? Right?
He types like spurdo
fugg :DDDDDD
>captcha: ebano mile
I like to mix different rep ranges - 6-8 on heavy days and 10-12 on "more volume" days. But it's always hipertrophy
not yet. But she is coming to my house today.
I asked her if she was free today, and she replied "I've to study, don't you have to study?". And I replied: "Yes but we need to relax as well". And then she: "Ok we study and we relax, how about that?". Then I invited her to come study and relax at my house. Wish me luck bro
im very shy and a bit autistic
Do NOT tell her you are a virgin
i know, i won't
Thanks, but I meant what routine did you start on when you were a beginner. A strength routine? I should have worded it better.
No, i started with a regular hipertrophy split routine (3x10-12). But I made the best gains with the routine I posted before.
Lmao this.
>going outside
>having instagram
kill yourself fucking normalfag
First time i went out this year, and I installed instagram just to chat with this girl
first time i went out this year for a party*
Olha um tuga no Veeky Forums
kekekek a maior parte do pessoal assumiu que fosse brasileiro
>going outside at all other than to the grocery store
Kill yourself fucking normalfag
A real nerd should have better grammar and puctuation than this shit. Unless you mean that you're a geek and not a nerd (nerds love studying and books, geeks just have less socially acceptable hobbies: hardcore gaming, Magic the Gathering etc)
>70kg
Into the trash
Thanks dude! Good luck with the girl.
nice post OP
Rule 3
>he doesnt work out at the library
post pic of girl pls
...
> not moving math to the rightest lowest position
Geeks are all braindead retards.
fucking manlets I swear
>150kg bench