/FAST/ ACCEPT NO SUBSTITUTES EDITION

What is the deal with black coffee is it good is it bad?

It is the most perfect drink on this earth
A+ to you if you can get it fresh roasted and grinded

interesting video. i learned a few things from that.

you may have missed it but a few threads back we were tossing around a study that suggested that pranayamic breathing from yoga/meditation can influence stem cell production and mobilization, just for that alone I would do meditation if I weren't already

POSTED IN OLD THREAD FUCK

#
Lemon juice will fuck up your teeth.

I do one teaspoon of pink salt and one nosalt in 1,5l of water. It was so fucking salty at first and I hated it but now I actually like it.

You can also add some cayenne pepper into your snake juice it will kill salt taste

I always wondered if fasting was connected to NAZI Germany. They went trough the great depression then massive inflation I am sure there was food shortages and a large part of the population were fasting. Then they just took over almost all of Europe in about 4 years. Really makes me think.

>Lemon juice will fuck up your teeth.
if people are drinking lemon juice or apple cider vinegar, they should use a straw and drink it quickly.
user is right that the acid will eventually fuck up your teeth enamel. taking sips of acidulated water throughout the day is a lot worse than having one quick drink. lemon water can be a good drink, but should be drank sensibly.

Ekzema
Loose skin
Diabetes type 2
Also believes it can heal AIDS and cancer

>Loose skin
How does fasting help loose skin?

I was a fatty teen that lost weight fast. Too much loose skin now

Autophagy. Excess skin is just protein that will body get rid of during fast says Fung.

Snakeguy says that dry fasting is even better. Pic and video related his results

youtube.com/watch?v=FsOBhLRJjAE

>Dry fasting is a form of fasting that is done without food or water

I'm pretty open to the idea of fasting but there's no way denying your body water 16+ hours a day isn't going to do damage in the long run

Just like people thought that not eating for whole day will damage your body,right?

>now reading about healing intention and observer affects in quantum principles
Kill yourself.

the body doesn't know to pull proteins and energy from excess skin vs pulling it from muscle or other tissue

get the fuck outta here with that hippie nonsense

Except there's evidence for the benefits of intermittent fasting, and variants of intermittent fasting have been practised by numerous cultures for thousands of years.
There is literally no reason to think not drinking water is good for you, and plenty of reasons to believe it's harmful.

/fast/ should be moved to /x/

It's basically a religion at this point.

out

Yeah Im sure that you know more about this than Fung retard

So was water fast and dry fast

This is a pseudoscience safe space. Don't bring your logic or science in here.

Dont be mad that your willpower is shit senpai

>Doesn't have the will power to actually read up on the scientific evidence

Keep eating six meals a day no one gives a fuck

>doesn't have the willpower to eat a normal, balanced diet while maintaining a calorie deficit

>instead damaged his body like an autist and posts about it on an Estonian Ice Fishing board

I mean, okay

Scientic evidence of what? That you need to graze all day eating 6+ meals a day unless you want to pass out from low blood sugar? Get the fuck out with that shit

>eating is harder than not eating
Ok user

You don't fucking get it. Okay, please go away

I GIVE UP BREAKFAST EATING IS SHIT

Tomorrow I'm starting a 7 day water fast. I wish I could do a dry fast but I don't wanna stink at work

What could possibly be beneficial about a dry fast over a water fast, except removing idiots from the population?

VOX is claiming chocolate is bullshit. What does fast think?
vox.com/science-and-health/2017/10/18/15995478/chocolate-health-benefits-heart-disease

do non fasting fatties always get this mad when they fail their low kcal diets and see the success /fast/ers are having?

I mean, theres tons of studies that indicate how great fasting can be.

is just skipping breakfast counting as fasting

HEY FATTY,YOU DON'T EAT EVER

nah, thats just called skipping a meal.

people call not eating for like 18 hours fasting but that is pretty normal if you always skip breakfast

I eat at 1pm and 7pm generally

>I eat

EATING IN 2017 YOU ARE NOT GOING TO MAKE IT BRO

I think that had more to do with removing the jews, its like autophagy for a country, removing all the useless parasitic components

Why would you stink? You can do soft dry fast. You cant bath only on hard dry fast

Stronger autophagy effect

I'm looking at a guy who did Longo's fasting mimicking diet and he got into ketosis faster then water fasting so it reduced his hunger pains.

He got into ketosis a half a day earlier and had an even higher peak

I'm thinking this could be a better solution to prolonged fasting with better results then just water.

thequantifiedbody.net/fast-mimicking-diet/

WHAT IS IN LONGO'S SHIT? HOW DO I MAKE IT? It is like a low calorie vegan ketogenic meal right? Need a fucking home made version right now.

officially gone 5 weeks without eating lads.

water fasting has been a godsend for weight loss, and with electrolyte/multivitamins, i don't even feel weak.

Never thought i'd get this far since its the first time i've done a water fast.

Stats
starting weight - 262lb
current weight - 208lb

literally no loose skin.

post before and after pic

oh, here

Sup' /fast/
Been trying to fast for 21 days but still can't get past the "Addiction" phase , so i fail everytime the first couple day
How can i get the motivation to get past it ?

I NEED HELP
HOW DO I SHIT ON INTERMITTENT FASTING? LAST COUPLE STOOLS WERE ABSOLUTELY AWFUL

Good job. Can you post pics please?

Did you workout? What was your routine?

Sure hope my supermarket has restocked on nosalt

didnt really take any before pictures since i figured i would only go a week or so.

10-12 miles of cardio 4 nights a week when working

2 mile walk on non-working days and doing arm/back/chest exercises with 16kg dumbbell (no set amount of reps since i do it until i tire out)

Source of the image? Is it fasting related or just some random weght loss pic?

even black coffee has some calories.... so why exactly am I allowed to drink it while water fasting?

Okay, so. I've been doing cico for about 5 weeks and have lost about 10 pounds. I just watched the video of the kid who fasted for 28 days and lost 4 times my weight in less time and I REALLY want those kinds of results. Why spend 5 months doing cico when a month will get me halways to my goal?

so I'm thinking about fasting for 3-7 days soon but I'm kind of scared. I watched the snake juice videos but I'm worried the snake juice guy and this entire thread is just a bunch of trolls trying to get fatties to actually kill themselves by not eating and then ingesting internet meme juice. Is this stuff ACTUALLY legit guys? I mean the video of theprogamerjay seemed pretty legit since he had videos of all his weight loss stages but idk could be fake.

Watch the Dr.Fung videos

hey, I saw you post in /fat/ all throughout october and I thought I saw you say you broke your fast around the 28 day mark? or was that just someone in the thread trying to discredit you? either way congrats man. almost 60 pounds of weight loss is fucking amazing. I wish to be like you

Does Dr.Fung sell anything? I'm extra skeptical if all his fasting and diet advice are followed by attempts to sell a product. I'm just worried that this is all a meme I guess. Is each and every claim of fasting backed up with hard science? Seriously not trolling. Just want to be safe y'know

Breakfast literally says break fast. You are breaking your fast period from night to morning from sleeping.

>I'm worried the snake juice guy and this entire thread is just a bunch of trolls trying to get fatties to actually kill themselves by not eating and then ingesting internet meme juice.

Do this.

Eh, he writes books and does clinics so he has to make a living.

Technically you can't make money from selling the concept of fasting to people. Even in a video he says this. He's not selling water filters like Alex Jones. How does an instagram fitness shill or corporation make money off of telling people not to eat anything and only drink water.

What's the best kind of fast for recomp? Like, slowly losing fat while gaining muscle, with strength not being affected? Is 16/8 good? 20/4?

Doing Snake Diet and feeling great. Its not meme its literally water with electrolytes

To be honest not really a difference between either unless your schedule limits eating window. If you for example do 30 minutes of fasted cardio in the morning and lift almost immediately after you eat your final daily meal you'll probably have decent results.

Please post pics or anything. I need this to be real

i couldn't find any potassium powder in the vitamins section of the supermarket. i'll head to a pharmacy tomorrow, but if i can't get any, should i just get standard (sugar free) electrolyte powder? i have pink salt, so that is taken care of.

potassium powder?Do you mean potassium chloride? it might be under name "no salt" in your country. I had to order it online

its either potassium citrate or potassium chloride in tablet/capsule form.

Does black coffee really stops autophagy ? I can fucking fast but i can't stop drinking coffee guys i just can't

no tablets. Powder

why not tablets?
and is either the potassium citrate or potassium chloride ok?
i have seen potassium chloride mentioned in the snake juice stuff, never seen the citrate mentioned in a thread before i think

Snake Diet is potassium chloride. Never seen citrate mentioned either.

Snake Guy says to get powder. Idk why no tabs but there is some shit in it.

who cares?
if u really want a powder u can just take apart the capsules

cool, i'll look for the potassium chloride powder
thanks

so getting powder is easier I guess and I bet it will be cheaper too

do you add cayenne pepper to your snake juice? I do

Let's see ... Who to believe?

IF specialist and MD who actually posts his references in his materials and can back up his claims ... or a Veeky Forums shitposter?

Idk. Too hard to decide.

Any time you are not eating is fasting. Although there aren't many benefits unless you fast for at least 16 hours or so. You can't be drinking any calories either

Im doing 20:4 from 12 till 4pm or from 1pm till 5pm. Today I started at 4pm, so do I eat until 5pm or 8pm? I barely have any appetite as Im eating right now, its 4:12 pm

Fung has literally never recommended going without water

Drinking adequate water promotes autopahgy, doesn't hinder it

HEY FATTY just purchase Adderall and take one pill a day for the first couple days. Stop on day 3 or 4

Day 3 of my 5+ day fast here. I expect to at least one entry log a day. I'm down 7lbs water weight. I don't feel bad. I do want to go to sleep earlier in the day and end up waking up earlier then I usually do. Usually wake up like 2 or 3 times during the night. Had another dream where I was chewing some candy like laffy Taffy, realized what I was doing, and spit it out. My stomach feels like it's shrinking. Still no bad hunger like mid day one

I dont think you get point user. Fung said that fasting solves loose skin problem

THATS HOW YOU DO IT
GET THAT FAT IN YA

help me out, dunno what the fuck to do

taking pills during addiction phase
sounds like asking for addiction

Where do I say that it hinders it? Is 12y old trying to argue with me?

Made a meal plan for IF.Here's a list of recipes that I use and their basic caloric content.

On average you'll have about 4-500 "dessert" calories to work with after hitting your macros on a 2400 calorie 180g protein diet.

The idea is that breakfast is the same every day, variety for your second meal, and then you have some extra calories for a smoothie after working out or whatever.

textuploader/dlcbc add a .com before the forward slash.

eat dinner if you want but in future only eat in a four hour time

Am I supposed to work out when fasting. Snek man says no exercise on a two day fast. What if I'm trying for a week?

Vox is a bunch of commie faggots who hate everything, I don't really care what they think

Adderall is a gift from God as long as you lay off every other week or so and have gum to chew so you don't grind your teeth

As a former injured fatty that couldn't do shit for 5 months; Im doing EOD OMAD carnivore and I'm getting great results, literally have twice the amount of biceps I had 2 months ago

should I fast if I want to lose body fat?
How much muscle mass would I lose?