Prove to me you're actually Veeky Forums

Oh ayche pee in the squat rack

I can do my lifting routine and still do 2 miles in 15:42

I'm natty and have no plans of roiding

You better be taking some joint supplements.

eat cum

p-pls respond

you better be doing your cardio you lazy cuckold

Cardio is death. Lifting is anti-aging

I take four scoops every day, even rest days

I lift heavy shit

>implying cardio doesn't kill gains

my gf ‘s purse can t rest on my shoulders because it slides off my traps

This is unironically true on a certain point of the running spectrum. Look at the marathon runners, lot of them get the dead eyes/dumb look and (presumably from constant sun exposure with bad genetics) abnormally wrinkly skin in the face. Not sure why but it's pretty undeniable for that sector of running, even though ultra runners tend to look good (like the winner of the moab, beautiful woman)

>walking on the incline treadmill at 125 bpm heartrate is gonna nuke all your muscle
srsy that huuuge bodybuilder told me this: cardio => stronger heart => more strength => more weight => faster muscle growth
also
youtu.be/Y0LVNrWxLiM

>srsy that huuuge bodybuilder told me this: cardio => stronger heart => more strength => more weight => faster muscle growth
He was on gear you imbecile. That's the most bullshit bro-science I've heard.

but I'm making big gains with 1h cardio per day...
and before you asked yes I can 1/2/3/4

I can 1/2/3/4 for reps despite not falling for the SS meme

25+ pullups @ 180lbs

Im not saying you can't make gains while doing cardio, but it will not make you stronger.

Spooky

I overtake E-bikes on the uphill on a heavy bike.

also never heard about this anywhere else tbqh. Maybe it doesn't increase your 1RM but your 10RM

>cardio
>125 bpm
KEK, everything under 170 is a joke!

I’m captain of my high school rowing team

(You)

I have no idea. I'm not a weight lifter. The last time I bench pressed was a few years back. The one-rep is the max out right? It was 160. My mile is about 3 minutes. I like to run, and am pretty fast. It's pretty easy to jeer someone on the internets. But in all honesty, if you're in the area, feel free to come by and have your ass handed to you.

I can hold a 30sec L-sit

>you're one rep max

squats and oats

I don't take Veeky Forums serieus.

I don't lift.

i have 50% bodyfat

uhh...im not good when you put me on the spot like this..

>barre work in the squat rack

i life for myself

Me on the left

I lift things and put them down again

>flexes 'cep

My inspiration is mostly dead, gay and anime bodybuilders

I CAN LIFT THIS MUCH

My first program was GVT

I eat lake

I constantly hurt my knee from squats

do that under 10 and you pass, joglet

180 bpm is better for your heart. Take smaller steps if you want to go slower

is this new copypasta

I can maintain a sitting position indefinitely

I take big shits

I'm not, I'm just here looking body pics
>no homo

I like penis

I could probably dl your OHP

I can do 5 pull ups

...

I can't talk to girls.

I know she won't come back but I still do it for her

I feel conflicted with my sexuality because I want to be a perfect little femboi but I also like lifting heavy shit and being a thick, juicy fuckin beast. Good thing I also like dominating sexually.

I eat more supplements than exercises I do at the gym.

>new
This is old as fuck, you can see it in almost every fph thread.

My nane Jeff

>he buckles when he squats heavy

not fit