/plg/ -powerlifting general

I'm a virgin and proud

Ur mom might give you more allowance money if you cleaned up the basement for her

Is the answer to stalling on a lift pretty much always, simply, do more in some way. Another assistance lift, more volume on the lift, more frequency on the lift etc.

Don't bully frogs parents please

>parent*

Pretty much this is obviously excluding sub par conditions I.e twinkdom, lack of sleep, shit diet, shit program etc...

Next time you say something horrible to me, just fucking remember that I am a person and that words hurt.

I can't count the endless times I've hit my head, cut myself or punched my wall when reading hateful comments about me on plg.

Just remember what you're doing and think twice in the future. Or else

I cannot understand where that squat rack was placed. What's all that garbage?

Post amount of meat and then you'll have the answer if it's a placebo or not.

This.

Nice blog

>stalling

What do you Jews think of athleneX?

Good waifu

Why does everyone ask about that faggot?

kys dumb shit

youtube.com/watch?v=f5hooj3qKM4

NOSTALGIC EDITION

Poles need to die

>NOSTALGIC
wtf never even heard of it

Good for general health and fitness.

NOSTALGIC PART 2

youtube.com/watch?v=6sDqEhud8c0

TFW I DRINK A LOT

youtu.be/Uf5Rlsne1jM

WHO HERE BLUES KID

youtu.be/OgKUq_XpKOM

youtu.be/sjFfFjdB8AM

Mebbe blues???

Who?

youtube.com/watch?v=mv41zHIQIVM

stop with this black musci right away

youtu.be/fqlEjgD6wmg

OK here's the whitest song I know

youtu.be/Om7IBJf7-fc

this one is more white

youtube.com/watch?v=CzP2gzsEVnA

Here's my favourite blog
youtu.be/35DQFOMOEXY

Somebody tell me what a GDE is.

It’s in his grandparents’ basement

300kg when

I hate youuuuuuu

It means I can never be happy

:^)

>tieing your converse like that
hahaha autism

nice

I give you permission to pull 300kg on Wednesday

Lol Nice blog

What does GDE stand for though?

I can't think of anything funny sorry

(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)(You)

the laces are too long

If you are asking you already are one

So what does it stand for?

Genetic dead end

ded thred

ded sport

ded will to live

Brits are asleep

im not Tbh

Neither Tbh lads

oilsoup?

i
mis
trapy

I'm gonna start doing boxing, primarly sparring and learning technique. If I go 2-3 times a week with 4 gym sessions would that kill me? Taking into account that food (surplus) and rest (8hs) is on point.

join the /plg/ suicide pact

accepting applications for young, talentless GDEs atm

See this post

Depends how intensive we're talking but yeah, it'll definitely impact your weights. If it's not savage you might just adapt and get conditioning out of it, but riding two horses at once is always a compromise.

no just some retard

D-don't kill yourselves, friends. There's a lot to live for.

signed

haha ok normie

Said the chad

Robert

Alex

But you have friends that care about you.

you just missed the age limit

user

>tfw suicidal tendencies

I love that band

user

It's not like I'll actually do anything. It's jokes, mostly

I love being a cuck

Outstanding.

>those laces
Change them, bro. Safety reasons.

>accepting applications for young, talentless GDEs atm

Fine. I'll start my own suicide pact. With hookers. And blackjack.

isnt the rolling tricep extension the same as the good ol' lying tricep extension shown by rippletits?

are there any examples of trips or powerlifters with short arms deadlifting? prefer long torso too, imagine a russian build with short arms and thats me lmao i cant pull off the ground for shit and was wondering if anyone has any advice for specific training for that weakness?

i really want to pull 500 at some point

>tricep extension

useless dog shit

I did these for so long only to find out cgbp worked 10x better lol

panzer pls go

genetic dead end (AKA you)

Who here power lifts out of an absolute hatred of normie society? Fucking people disgust me.’

I lift out of self loathing desu

Don’t self loathe.. it’s not you, you hate. But those fucking zombies around you. That’s who you hate.

Is it true if you got a big ohp your bench will also be big? But if you bench big your ohp will not be as good?

not sure what tricep extensions are good for, i can't load them heavy because they fuck my elbows into oblivion

More or less. Focusing on your OHP won't give you as big a bench as focusing on your bench would, but it'll usually be respectable. Pure raw benchers often don't have a very good OHP.

Form, proportions and all that still matter though. Some versions just carry over better than others.

Any of you do ohp specific work to bring up your bench press?

I have a sleeping disorder that I do nothing about AMA.

If i sing you a lullaby and kiss you goodnight, will you sleep?

yes do you need my address

F-fil?

T.good jaw

I made this image with someone else in mind, who would have thought it would end up being about Filip...

I miss him... Glad he's finally >tfwgf though

I'm about to ask my doctor for antidepressants, does any of you know whether they will impact my lifts negatively.