New CBT old bread is old

New CBT old bread is old
Tore my pec a year ago and now I just look weird edition

Nah you don’t man, I hope I look like that in a year or so

>5'7
>Went from 220 lbs to 155 lbs.
>Lifting for a year now.

Am I doing well? I know I need to do more core work, I've been adding Russian twists and hanging leg raises recently.

Bulk or cut?

5'11" 205lbs. Been back in the gym 3 months now thank god for muscle memory.

>Tore my pec a year ago
How?

Lookin juicy bra, if you cut to like 100 you’d truly be a shredded cunt

Shit dude cut down to 185ish

2 months and the only thing I see growing is my hair.
Do you guys see any progress?
Was it all for naught?

arms look a little bit bigger
keep at it.

6'0 185lbs

Trying to build a better chest or die benching