HEY user RUN MARATHONS, ITS GOOD FOR YOU!

HEY user RUN MARATHONS, ITS GOOD FOR YOU!

>be 36
>look like 56
Yeah, seems totally like a good idea.

nytimes.com/2017/11/05/sports/shalane-flanagan.html

Low body fat and muscle
Stop being a hater and go for a run fattie

She probably never wears sunscreen
For someone with her skin type and no makeup, she looks normal given her lifestyle.

Forcing yourself to eat 3x what your stomach can handle isn't good for you either, but you faggots still do it

>{{{Flanagan}}}

Have you even seen a girl at the age of 36?

Fair skinned runners? Yes.

I know 30 year olds who look just like her. Women aren't meant to look tasty at that age.

you're a literal retard

*your

i.e. a blond white woman.

they fall apart HARD

She looks like a geriatric at 36. She's the cardiofag equivalent of someone like Rich Piana who pushed their body far beyond its healthy limit,

20 mins of cardio everyday >>>>>> 0 cardio >> marathon-level of cardio

Yeah, everything in extreme is unhealthy but do your fucking cardio if you want to make it.

she looks great for a 50 year old woman, are you fucking retarded or something?

No she fucking doesn't.

Olivia Newton John is 70. Pamela Anderson is a vegan and done more drugs than most people.

Well show us what you think a normal 50 year old woman looks like?

the middle one is definitely bangable

>Olivia Newton John is 70
and her face is literally full of plastic

she would look like a rotting corpse without it

She also spent a solid 7 years of her life in the sun for 10 hours a day. That'll fuck anyone's skin up. Just look at how brown and sunburnt she was back in her Baywatch days. So she doesn't look too bad considering.

you are fucking delusional, try watching less chinese cartoons

That's actually what a normal 36 year old adult looks like without makeup. Guess you've never had a girlfriend and you've never seen what your face looks like after running a marathon.

She looks like her face is melting off. It doesn't help that she grooms herself like she's still 20.

she is fucking 50 years old, how fucking retarded are you? tell me

>can only be attained by running
ill stick to eating less and not looking like emperor palpetine.

>The cardiofag equivalent of Rich Piana
kek

Youre right. She looks good. Hes just a whiny virginhead

>how does I glycogen depletion?

its because cardio causes surprise...oxidation.
Oxidation is a main component of the aging process, and it gets worse with high carbohydrate intake because when glycogen converts to ATP it releases free radicals much more so than when fat gets converted to energy.

Advanced glycation end products (AGEs) are proteins or lipids that become glycated as a result of exposure to sugars.[1] They can be a factor in aging and in the development or worsening of many degenerative diseases, such as diabetes, atherosclerosis, chronic kidney disease, and Alzheimer's disease.[2]

This is why all high carb vegans look 10-15 years older than they really are when they have been doing it for a couple years.

aka the wall?
If you're a woman you're just done soon after 30.

Unless you lift, right? Highly muscular girls can break through the wall.

Not really unfortunately. You can apply makeup and so on but the face of the OP is the default no-makeup 35+ woman face. It's worse for white women ofc.