Age

40
Male
5,11
198
Ring dips
On and off since I was 20
5 days per weeek for the last 3 years

26
Male
6’2”
200 lbs
Bent Dumbbell Row
on and off for 10 years

25
M
6'
168lb
Barbell curls
2 dedicated but have always been active in sports.

19
Male
5'7
138
Flat bench
0 years 1 month

35
M
175cm
75kg
Power clean
3

27
penis having cis scum
5’11
last weekly weigh in was 220, probably a bit less now
unironically deadlift
4ish with two short pauses due to injury

>29
>LONDON
>152cm, kek
>~53kg
>rarely do them anymore, but always loved the pec deck aka titty squeezer
>11 (three of which just as cardio bunny with meme DB lifts as a side note)

20
Male
6"2
215
4 years
Front squat

18
m
188
76kg
bench press
first workout 2 years ago been actually training for 13 weeks

>>age
17
>>sex
Male
>>height
186cm
>>weight
72.5kg
>>favorite exercise
Weighted dips
>>years lifting
1

21
M
187 (6'2)
75 (165)
bench press obviously
1 year

22
F
5'3
140lbs
Calf raises on the leg press
3

>not yet

>Not yet
Please no. I don't mind if you become a tomboy or femboy but don't ruin yourself because you're insane.

31
F
147 cm
44 kg
leg press
2

>20
>M
>177
>64
>Bench
>0.8

23
M
180 cm
75 kg
OHP
1

26
M
170 cm/ 5'7
92 kg/205 lb
Squat (1rm 185 kg/405 lb)
2.5 years

>18
>M
>177cm
>62kg
>Squats
>2 years, 3 months seriously with nutrition and a proper program

pls no bully

18
male
5'10
175
deads
1.5-2
big things are happening bros, tell me its worth it

>147cm 44kg
this gives me nostalgic feels related to an ex of mine (148cm 43kg). thanks for that, tiny femanon

Hey boys

22
F
5'6
137
Weighted Glute Bridges or running
2008-present

>25
>M
>6'1"
>215
>squat
>3

27
M
175
68
pull-up
1

H-hey. You wanna go see Justice League?
I mean it's out in like two weeks hahah so I guess i'm asking you out. I don't watch super hero movies I mean. M-my place or yours?

26
6'3
175lbs
Tricep pull down
1
I started as lanky skeleton and reached dyel mode at last
Nobody notices but me
I feel like he man

Is this from the greentext an user posted yesterday? lmao

22
No
181 cm
70 kg
OHP
1

26
M
5'9
202
sumo dl
3 months for the current run

20
M
6'0
88
Bench Press
8 months or so

>>age
18
>>sex
male
>>height
187cm
>>weight
101kg
>>favorite exercise
deadlift (190kg)
>>years lifting
just hit 1

not natty

TIL that AC is female. not that I care, am huge faggot, but nice

21
none
5'8
Incline dumbell press
10months

21
tits
6 feet even (oh god kill me pls lmao)
150lbs give or take two pounds cuz period water weight
close tie between incline binch and hip thrusts, the latter if forced to choose
2 years

24
M
175cm
62kg
rows
2

27
M
189cm
99kg
Deadlift
4

This is why you shouldn't consume soy.
Besides gyno you'll even start getting a period like a girl.

18
m
6'
65kg
bench
0.8

26
Male
6'3
95kg
DB ohp
4 years

I kekd harder at this than I should have, thanks for the chuckle user.

>22
>m
>173cm
>85kg
>probably OHP in terms of all time, really getting into farmers carries lately tho, huuuge forearm gains
>3, 4 years as of next march

31
m
6'0"
218lb
snatch
3

>19
>male
>170cm
>77kg
>squat
>2 months

32
M
6'
170lbs
None. I just lift because it's a habit; I'm not sure if I even like it any more.
16 years

24
M
5'10"
172 lbs
OHP
6 months (on/off since 18)

>tfw no womanlet gf

19
Male
186 cm
84 KG
Front Squat
9 months

> none

22
yes please
6'4"
185
deadlift
6 years

>cm
>kg

Disgusting

21
m
191cm
104kg
either Tbar row or diddly
>pull bro
probably like 2 years on and off, 3 months straight now

>169 cm
Jesus Christ, manlet on suicide watch over here

18
M
6'3" (188cm)
200 (91kg)
Deadlift
2

>26
>no
>5'7
>242
>lifting food to my mouth
>3

23
M
180 lbs
5’10”
Chin ups can do 8 in a row now
3 days/ week for last two months. Year break before. Year of lifting before that but ate like shit.

Also i wanna try 5/3/1 but i hear its for intermediate lifters. Pic related is my progress for the last two weeks. Dont feel confident in my squat form to go above 185

19
Male
5'10"
153
Overhead press (135lbs 3 reps)
1.5 years lifting

20
M
186cm
83kg
OHP and farmer walks
2 months

21
M
5'11
150
Dumbbell BP
2

>19
>M
>6'1"
> >250
>Running/Cycling
>None

26
A FUCKING WHITE MALE
6'3"
230
Deadlifts
2 and change

23
Male
181
87 kg
Pullups
3 years

28
178
80 ish kg
squat
since 14 but know 100 % what Im doing since 3 months ago. Before that it was calisthenics and I didnt do weights (couldnt afford them as student). Started squatting and weight just goes up both mine and on the bar. Feeling great.

I have high cns power (too intelligent to lift) so I needed to switch to 60% in working sets and max last set. Since then getting stronger every day.

19
M
186
113
Bench Press
0.2

18
Male
6'1
84kg
Bench Press
6 Months

20
Male
6'1
77 kg
Seated cable rows
2.5 years

> 23
> male
> 201 cm
> 105 kg
> OHP
> 4.5

Curls
Curls
Curls
Curls
Curls
Curls

20
male
6'5
223lb
Bench
3Years

18
M
6'2
225
Bench
2 Months

>age
23
>sex
Male
>height
180cm
>weight
83kg
>favourite exercise
Hammer curls
>years lifting
4.5, but had a huge 2 year break after the second year and only now just getting back into it all because of MMA

18
M
6'0"
147lb
I like them all, but I'll go with Bench
Spent about two years noodling around with cardio and bodyweight before I finally decided to do strengh training. Been lifting seriously for about three months now.

>age
22
>sex
male
>height
5'7" / 170cm
>weight
150 pounds / 69 klios
>favorite exercise
OHP
>years lifting
1 year and 4 months

post pic fatty

21
Yes please
193cm
96,5kg
Front squat
3y1mo

>age
22
>sex
F
>height
5'8" / 173cm
>weight
96lbs / 43.5kg RIP
>favorite exercise
Don't really have a favorite yet
>years lifting
1 month

23
M
181 cm
85 kg
diddly
4

21
M
6'
200Lbs
Bench
1

21
M
5'8"
180lbs
Deadlifts or bench press
3 months

34
M
5'10
208
squats (high reps)
18

>20
>Male
>6'5
>235
>Your mom 20 by 20
>21

26
Male
6'1
190 lbs
Bench Press
4 years lifting

30
M
173cm
80kg
pull ups
2

16
Male
186 cm
70 kg
Front squat
1

You are pretty tall my friend

That's not much mass for 6 years. I'm the same height and weight and look like shit

Underage. Fuck off.

23
M
6'2
185
pullups
forever

>20
>M
>187cm
>70kg
>lol no idea what it's called
>2 weeks

how's the weather up there