straight to the point been drinking homemade shakes consisting of -100g peanut butter (1000~kcal) -25g choco spread -100g~ cheap vanilla ice cream -topped off with about 500ml of full fat milk
>went from 63kg to 73kg in 3 months drinking this shit daily, surprisingly hardly any fat gain, v happy with results >goal is 80kg for christmas >haven't put any weight on in a month still drinking the shakes >scared i'm going to cause damage to my arteries etc with this poor diet choice >heart feels weird/uncomfortable after drinking it each night
am i being a bitch & overreacting and do i carry on and increase food intake or should i give a few months break
Mason Richardson
go to the doc and get checked?
Brayden Sanchez
what exactly can they check for? my doctor is very reluctant to do anything and hardly understands English
Jacob Reyes
>poor diet choice wut you're literally just experiencing anxiety
William Gray
yeah it's probably just some bollocks like that, all i need to know is is it decently healthy to carry on drinking this shit on a daily basis
Leo Martin
Dunno user. I eat a full jar of peanut butter a day (like 2600 calories of it) and I sometimes get chest pains. /misc/ers told me it was ok though
Thomas Green
The fat from peanut butter is healthy, and there is controversy whether or not the fat from milk is healthy or not. I'd say just continue doing it as long as most of your other choices are guaranteed healthy.
Samuel Anderson
your protein sheik might have some added supplements if you know what I mean.
Caleb James
So peanut butter is alright, what about the cheap ice cream? i've never felt good about eating it every day but it's very good gains and i don't know what i'd replace it with
Christian Ortiz
My diet other than these shakes is generally decent, I mainly eat eggs, oats, tuna and pasta etc, haven't really got an appetite for shit food but have a mcdonalds approx once a week
