A thread for rip.
A thread for rip
Nolan Wright
Other urls found in this thread:
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Brandon Rogers
im in
hes a nice guy
random pic
Aaron Morris
nice
Bentley Parker
is rippetoe a slayer? should i aspire to be like him?
Daniel Robinson
I hope you don't do side bends; I hope you're smart.
Jonathan Miller
Sebastian Cook
Love yah mark
Chase Reed
But Leeman recommends them. And I do them.
Aaron Gutierrez
No, side bends hurt your back. Rip says so. You're not smart.
Owen Ortiz
does anyone know what rip's all time best lifts are?
Christian Clark
Keyboard presses
Mouse clicks
Enter buttons
Jaxson Kelly
cool guy
Jason Price
Howdy
Michael Jackson
O-ok then. Squats only then.
Lucas Sullivan
Remember to drahve yer heeps, and fuck barbell rows.
Asher Thompson
I've been drinking GOMAD for the last 7 months, I am probably around 35% bodyfat, when do I stop?
Matthew Myers
Probably now.
Adam Ramirez
35% of pure muscle, you keep going at it
Carter Allen
go for 100% bf baby
just imagine rip being proud when you squat ALL the plates
Wyatt Ward
Nah nah, 50% Gainz 50% Fat. 100% Swole.
Nolan Gray
You never stop bulking
Easton Walker
I only hope this will raise my gf chance to 100%. Pic related is me
Parker Green
If your lifts haven't stalled and you haven't needed to deload, keep going, keep getting your strength up.
Jordan Stewart
HEAD DOWN EYES FORWARD
Matthew Flores
662 squat
396 bench
633 deadlift
Remember he was natty also before you say these are pitiful for a PLer
Ethan Richardson
fuck Rip and his retarded program
Jason Ramirez
t.weak aesthetics brah
Seriously wtf is with all the anti SS hate? What is so bad about it? It works for a lot of people and doesnt make you a "t-rex", speaking from personal experience
Nolan Rivera
>you critique Rip so you must be a brainlet bodybuilder
do you know that many powerlifters also say that his program is shit?
Cody Lefever made his program opposing SS.
Andrew Lee
10% ago m8.
Dominic Wilson
Who the fuck cares what juiced up bodybuilders and powerlifters think of it, it's not for them so of course they don't like it. It's for the totally untrained who have never touched a barbell before to get them squatting 315 in a few months, and for that purpose it works very well. There is literally nothing wrong with doing starting strength
Joseph Hall
>hurr stupid ass juicers
here read what Ivysaur wrote about SS/SL and his program.
He quotes Greg Nuckols I think he's a little bit better source than Rip
Or be a ss bitch and just stick to bad program because muh results
Camden Kelly
reddit.com
forgot the link inb4 le reddit
William Moore
>inb4 le reddit
If you want to learn about fitness on reddit, you will look like a reddit. That's a fact.
Chase Taylor
Nigga u gay
Owen Foster
yeah I fucked you last night
Hudson Edwards
bottom kek
Josiah Gray
He was natty and those were his lifts ?
>pitiful
Really?
Xavier Clark
E-staters on Veeky Forums think that anything under a 4pl8 bench is dyel
Jackson Foster
Hello i ran SS/SL for 1.5 years and i didnt get a 3 plate squat, i got 275 for reps though. Why is this?
Christopher Wright
YDNDTP
Parker Flores
Yes i did.
Benjamin Sanders
I fucking thought he was dead for a moment.
Connor Thomas
Probably 3 months ago
Leo Sullivan
No, you didn't. SS stops working after 6 months for most. Read "A clarification" by rip himself
Adam Lewis
tfw antifragile
Brandon Hughes
He did a curl video instead
Austin Flores
It's a beginner's program to get you into weightlifting, not a dedicated PL or BB program so why complain it doesn't fit those things exactly?
Parker Ortiz
gde
i squated over three plates in ten months
but im also a freak who can squat more than he can dl so idk man