Whey/milk gives me acne

>whey/milk gives me acne
>pea protein/fish has too much iron
>hemp protein has 9g per 100 cals
>peanut butter has too much calories

Ok, how the actual fuck does Veeky Forums get their protein on a cut? (or in general)

>pea protein/fish has too much iron

This seems like it should not be an issue.

>too much iron

What the fuck kind of reason is that? Even so, you might look into this handy fooditem called "chicken"

Nigger

What about meat? Oh, yeah...too much mercury, right?
Jesus Christ this board...

There's this rumor spreading that you can get your protein from this weird shit called "food", but i heard it from some guys on here so it might just be another meme

just clean your face often and avoid bacon, milk(cheese is fine tho), avoid sugary stuff if possible

Rice protein. I'm glad you posted a picture of another man groping a woman's ass btw very masculine of you.

try egg white protein powder instead of whey

chicken

Seriously, poultry. Chicken or turkey breast can have 70-100g of protein per 400-500 calories with almost no fat at all. There is no better ratio than shit.

Someone make this the new Blacked hand meme

>Posting cuck porn on fit

Never gunna make it

Meat. Grass fed beef and chicken.

What’s wrong with too much iron?

delete this trash you cuck faggot

you can't lose weight while eating lots of iron because 1mg of iron is like 20g

Only a brainlet would go on a cut in the first place, no surprise this comes from a cuck-poster, enjoying being twink mode with low-T and wanking to this rank shite.

poultry, beans/lentils, high protein yogurt, if in aus buy kangaroo meat but rotate with chicken or your shits will get sulfurous

w2c the football jersey

It doesn't ad to your body fat percentage so who cares?

whey protein shakes in water

Plus going on a semi fluid only diet also makes your stomach expand less and subsequently when you finally end up eating food you get sated on less

Chicken tits

I just don't listen to memes and have ~100g a day.