/FAST/ #30 SWEEPING SANDS EDITION

/FAST/ FASTING GENERAL

What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>how can I get a quick rundown? Where can I start?
dietdoctor.com/intermittent-fasting
dietdoctor.com/longer-fasting-regimens
youtube.com/watch?v=9idhb2aAfns

WHY CICO IS BULLSHIT
youtube.com/watch?v=APZCfmgzoS0

HGH , Test, and muscle growth?
youtube.com/watch?v=snyA5UgrZis

>any more info?
idmprogram.com/fed-fasted-state/
medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
youtube.com/watch?v=PKfR6bAXr-c
news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Doesn't salt make you explode?
youtube.com/watch?v=amJ-ev8Ial8

WHY YOU SHOULD BE DOING KETO:
youtube.com/watch?v=Dan8qtgQRi8
youtube.com/watch?v=NqwvcrA7oe8

>autophagy:
ncbi.nlm.nih.gov/pubmed/27810402
ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
greatist.com/live/autophagy-fasting-exercise
dietdoctor.com/renew-body-fasting-autophagy
roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

>Fung talks and lectures:
youtube.com/watch?v=tIuj-oMN-Fk
youtu.be/PSR82vmZ5lk
youtu.be/v9Aw0P7GjHE

Other urls found in this thread:

youtube.com/watch?v=l3lEeZ-yMfE
strawpoll.me/14345579
youtube.com/watch?v=4soMn9V2cFA
youtube.com/watch?v=vuufQNg-V_0
youtube.com/watch?v=Bwi5SJG3K5M
youtube.com/watch?v=TPF4vIXpAsA
youtu.be/iywhaz5z0qs?t=1h11m20s
thequantifiedbody.net/fast-mimicking-diet/
youtube.com/watch?v=8Ox9WXFcNIY&t=
myredditnudes.com/
twitter.com/NSFWRedditGif

first for /fast/ed frotting ;^)

Going to do a 2 week water fast, 1 week refeed during Thanksgiving week while i visit relatives, and then another 2 week water fast

i'm trying to make it lads

SHUT THE FUCK UP YOU FAT FUCKS THIS THREAD BELONGS TO SNAKE DIET NOW

YOU FUCKING FATTIES

youtube.com/watch?v=l3lEeZ-yMfE

So there have been 30 of these threads now?

Where are the before and after pictures then? It's been weeks since i started seeing these. Presumably, at least the OP would at least have some results to show right?

Cmon faggots, let's see the progress.

strawpoll.me/14345579
strawpoll.me/14345579
strawpoll.me/14345579
strawpoll.me/14345579

Hour 26/48 my dudes.

Dinner tomorrow is going to be so fucking cash.

What do you eat to break your fast, /fast/?

>Dinner tomorrow

Better mean next fucking month you fat fuck

Also, should I have some salt? I'm really craving some, but I know it will just make me either

A) Hungrier
Or
B) Retain water weight