or should they stick to like cardio and yoga stuff
also best routine for girlbody plz
Is lifting weights good for mtf transgender people
Brayden Lopez
Other urls found in this thread:
Dylan Bennett
Suicides,
Jace Robinson
Stop being gay and go lift some weight
Aiden Russell
>also best routine for girlbody plz
It's a lifestyle. Basically, you need a more extreme version of pic related.
Tyler Parker
no but really
Jacob Bailey
They are not people, they are defectives
Isaiah Ramirez
Do lots of deadlifts and squats to build up your glutes and run a lot to be skinny.
Jayden Allen
...
Jaxon Scott
Would cycling be okay/better than running?
Aiden Anderson
A noose or gun works better.
Landon Jones
i have an idea
Luke Howard
Better for your joints, yes. Same effect overall though. Cardio is cardio, trapnon.
Brandon Brown
Oven get ins 3x5
Shotgun barrel suck 3x5
Neck in noose extensions 3x5
10 story dive 3x5
Ryder Peterson
>10 story dive 3x5
>not 2xF
>making it as a trap
Pick one of the above two
Jaxon Martinez
Post blood pressure
Nathaniel White
Focus on lower-body, especially squats but also the shit white cisgurls do to get a booty. Do a little bit of upperbody while avoiding heavy compounds like bench or press.
AVOID soy. Unlike the propaganda [they] have spread, it's an estrogen BLOCKER. DON'T eat this unless you want to literally block the E you're taking.
Jayden Lopez
>transgender
>people
Pick one.
Lifting and mental illness don’t mix you disgusting faggot.
There’s only one answer for you.
Colton Young
Shut up she’s hot
Please explain the mechanism by which soy would “block” estrogen
Kayden Flores
Topkek
Kayden Wilson
I miss old Veeky Forums
Alexander Sanders
Go back /lgbt/ you sick future pedophile.
Xavier Cook
Woah ... sick comeback
Connor Barnes
Not him
>Please explain the mechanism by which soy would “block” estrogen
Theses estrogen like substances competitively block your estrogen receptors, just like caffeine blocks your adenosine receptors.
Grayson Morgan
user here had it almost right. phytoestrogens (plant estrogens) don't completely block estrogen, but they do compete with it. They are also orders of magnitude weaker, meaning that you wind up with an overall lower effect.
This explains it better:
youtube.com
Joseph Brooks
>phytoestrogens (plant estrogens) don't completely block estrogen, but they do compete with it
That is what we call competitive blocking...
Isaac Peterson
Yes? Still not complete blocking.
I use soy isolate to boost my T, btw.
Carter Lee
shocked to see this level of knowledge re: trans health on Veeky Forums
Elijah Martin
I'm just going by what I do to boost T and max upperbody gainz and suggesting the opposite :^)
John Lewis
pls be gf (male). [spoiler]femfit btw[/spoiler]
Aaron Diaz
yea lifting is fine. you probably want something like a normal strength program with more lower body focus, say maybe (just making this up don't take it as authoritative):
A: squat/[upper body]/hip thrust
B: squat/calf raise/rdl
or something like that, where upper body is alternating bench/ohp. AxBxAxx. this is if you're on hormones, if not just stick with cardio, you're more likely to fill out in a way you don't want, and lifting promotes testosterone production. yoga's good for flexibility either way
(I'm a tranny and just do a normal men's routine, but I have a sort of butch dyke thing going on and I take it this is not what you are looking for. my gf just does running/yoga but she has a thing for being weak)
Evan Morales
Her name is Monika Jagaciak. 100% biological female and great body.
Fuck you op.
Blake Scott
>I use soy isolate to boost my T, btw.
bullshit
Oliver Davis
Do some hanging negatives.
Jace Nguyen
>I use soy isolate to boost my T, btw.
Source that's not a youtube video, but an actual paper?