/plg/ - powerlifting general
>post your powerlifting wheyfu's edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
If you need helpful links, ask Fat Retard.
I'm almost 100kg agen
Am big
>it's not a .webm
Reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
>tfw first day of Texas Method
I'm not going to make it, lads
If I train highbar, can I train almost exclusively front squat and then when testing strength do highbar?
Sort of like how people who test with lowbar do a lot of highbar
What are the actual benefits of side planking for a warmup?
Here you go.
i want to become a powerlifter but i dont want to wear extra long socks with popculture references a 40yo manchild would enjoy
drop immediately, that program is actual dogshit even RIP who made it admits it
why is it dogshit?