Does anyone have any ideas for cardio that is mostly ab based and doesn’t include any significant amount of legs...

Does anyone have any ideas for cardio that is mostly ab based and doesn’t include any significant amount of legs? I can’t put any more work into my legs than I already do, but I need more cardio.

Fucking sloots

How am I going to do that if I’m fat and smell like sweaty ham and pine needles?

>cardio that is mostly ab based
Do you understand what cardio is?

Dolphin kick in a pool for an hour?

you know that dance move called the worm?
do that for 100 yards x 3

ab crunch machine low weight 20 rep sets 3+ sets and 4 scoops

Buddy, I’m just asking for cardio where abdominals are the primary mover. I’m not asking for an exercise where the goal is working the abs. I just want cardio using mostly my abs because it’s another large muscle group to use to burn large amounts of calories that I don’t work so much already.

Do the thing where u are in push up stance but you kick your knees forward one at a time or something

Are you literally talking about that gif that the new years comic referred to?

Cant find it now.