Does anyone have any ideas for cardio that is mostly ab based and doesn’t include any significant amount of legs? I can’t put any more work into my legs than I already do, but I need more cardio.
Does anyone have any ideas for cardio that is mostly ab based and doesn’t include any significant amount of legs...
Fucking sloots
How am I going to do that if I’m fat and smell like sweaty ham and pine needles?
>cardio that is mostly ab based
Do you understand what cardio is?
Dolphin kick in a pool for an hour?
you know that dance move called the worm?
do that for 100 yards x 3
ab crunch machine low weight 20 rep sets 3+ sets and 4 scoops
Buddy, I’m just asking for cardio where abdominals are the primary mover. I’m not asking for an exercise where the goal is working the abs. I just want cardio using mostly my abs because it’s another large muscle group to use to burn large amounts of calories that I don’t work so much already.
Do the thing where u are in push up stance but you kick your knees forward one at a time or something
Are you literally talking about that gif that the new years comic referred to?
Cant find it now.