Erections

Will working out improve my erection and/or stamina? What should my daily and weekly routine be if so?

Erections, yes, stamina, depends on what way you train

>depends on what way you train
EXPLAIN

Unless you do Sheiko, yes they should be healthier.

No.

Being bigger = more blood trapped in muscles = less blood available for the penis = smaller dick when erect because there’s less blood to fill it.

That’s why girls want otter mode guys. Just enough muscle to look good without shrinking your dick, while bf% is low enough that you’re getting near full bone pressed length.

just do nofap/noporn. you'll be able to pop a boner from thoughts alone. don't know about stamina, you'll probably nut from a single pump, but just recover in under two minutes and you're good to plow the bitch

wait - so dudes with a lot of muscles, have worse erections?

They have worse erections than their ottermode selves, doesn’t mean your dick is harder than theirs

Im Just lfting for two month and never really had problems in bed nur since i started i fuck like a pornstar. Seriously its ridicoulous, wife cant stop cumming and it takes just as long as i want while beeing superhard.

Working out improves circulation, making your erections ever so slightly bigger but definitely harder.

Source: gf

>Working out improves circulation
Cardio (and to a lesser extent calisthenics) improves circulation. Benching 10 reps does fuck all for your circulation.

If your penis isn't as big as your leg, that won't cause any problem.
the blood in your penis is just a small proportion.

t. dicklet

>cardio will help your dick her hard user
this did the trick for me

Where's your science backing this?

I read something about often having high blood pressure causing damage to arteries so you can't get as hard but not like....not having "enough" blood.

he has noone as u get more muscles u get more blood aswell Jesus fuck People here are dumb as fuck

this

do I need to ask someone for more blood and set up a PO box or do they have my home address?

>bitch
No, ur wrond and im not the other user.

But ur heart has too work way more to pump blood for a bodybuilder than work to pump blood for a normal sized person.
Is not the amount of word, but the amount of horsepower to deliver it, thats why being a bodybuilder is negative in boxing.

And also sicne most bodybuilder ar like so afraid of cardio the problem is worse for them.

>being this stupid
You get very little blood past 8% of ideal lbm as you get bigger, while it gets harder for your heart to pump the blood through all that mass.

There’s a reason occlusion works.

Get a kegel app. But also work out.

Are you fucking stupid your body produces enough blood to saturate a body whether you're skinny or huge. As you get larger you gain more blood.

Fucking bro science bullshit. Get an education.

>Start working with manual labour
>Boners become more frequent

If it works for me I'm sure it will for you as well, OP

>starts spending every day with sweaty men
>erections get more frequent
thinking emoji.jpg

>start browsing /hm/
>erections get more frequent
thinking emoji.jpg

Heh, g-good one

This might be obvious but arousal makes erections much stronger. Not porn, but with a real person - foreplay, sexual talk, anticipation, et cetera

Working out especially doing weights AND cardio (don't fall for the no cardio meme) will increase the quality of your erections. Working out increases your cardio vascular systems which are directly responsible for your erections. So provided there are no psychological issues impairing your sex drive you should see an improvment.
>Blood trapped in muscles
wut

sheiko does not improve erections? lol wat

This is the single dumbest thing I've read in a while

And also if you're actually attracted to the girl. If you always whine about your gf and shit and she doesn't do it for you of course you'll never be able to fuck her. And if it's a girl you can't wait to see and can't help checking her out all the time, you'll probably have no problems

Yes. Try Yohimbine if you’re having problems.

I got solid erections, but how do i last more than a minute? I can cum in two minutes without even looking at anything or thinking about sexual stuff. And how can i decrease my recharge time? Once im done i need almost half a day to be able to beat my meat again.

I had a solid number of months working out with and without protein powder. IMO, protein intake makes the biggest difference in the quality of erections: I actually understand how the whole "herbivore => ED" thing came to be.

this is true, ive roided for 5 years and when i do pull ups with a boner it immediately becomes soft every time i pull up and hard again when i touch the ground

its like watching someone breath into a paper bag

When I'm fucking my legs start getting a pump and my erection suffers.

It stays hard enough to fuck but just barely

start doing SSRIs and SNRIs

No homo but I would like to see a vid of this.

that’s what cowgirl is for, dumbass

That was the point,