How often do you have a cheat meal?

I'm currently on a 4-month cut with 2000kcal per day and I was wondering if I could have a cheat meal once a month without causing too many problems.
I've gotten a few cravings but they're bearable. I just want to know if I could eat --> a

Yes

Just throw in a day or twos fast and then eat what you want for a meal fucking easy m8

I don't even have set "cheat meals", I just eat completely clean 99% of the time when I'm by myself so when someone calls me to get out drinking/eating junk I never have to refuse.
You just have to have friends that are not degenerate obese slobs who do that every single day.

but does a "cheat day" set you back in regards of the progress you've been making on a cut?

Do your cheat meal on a heavy lift day. We have one life. You deserve a little cheat but dont be a bitch. Go hard as fuck in the gym that day

I'm cutting and I eat whatever I want just less of it. Still losing weight.

Every day. I am fat.

Not really because if you eat completely clean all the time those fats and carbs are not as "bad" as usual. And it's not a cheat day, it's more like a cheat evening, for breakfast and lunch I still eat clean. Maybe you'll think it fucked your cut up instantly because of the sheer amount of sodium that makes you bloated the next day, but the long term effects on the cut are almost non existent if you don't do it so often.

And after that night I only have even more motivation to keep eating clean and good, it's a cycle.

when i was cutting hard for a long time i did one a week, and it was a pretty bad one. seemed to work for me anyways