/FAST/ FATTIES INTO DADDIES EDITION

/FAST/ FASTING GENERAL

What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>how can I get a quick rundown? Where can I start?
dietdoctor.com/intermittent-fasting
dietdoctor.com/longer-fasting-regimens

WHY CICO IS BULLSHIT
youtube.com/watch?v=APZCfmgzoS0

HGH , Test, and muscle growth?
youtube.com/watch?v=snyA5UgrZis

>any more info?
idmprogram.com/fed-fasted-state/
medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
youtube.com/watch?v=PKfR6bAXr-c
news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Fung talks and lectures:
youtube.com/watch?v=tIuj-oMN-Fk
youtu.be/PSR82vmZ5lk
youtu.be/v9Aw0P7GjHE

>Doesn't salt make you explode?
youtube.com/watch?v=amJ-ev8Ial8

WHY YOU SHOULD BE DOING KETO:
youtube.com/watch?v=Dan8qtgQRi8
youtube.com/watch?v=NqwvcrA7oe8

>autophagy:
ncbi.nlm.nih.gov/pubmed/27810402
ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
greatist.com/live/autophagy-fasting-exercise
dietdoctor.com/renew-body-fasting-autophagy
roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

Extra:
DRINK COFFEE, DRINK GREEN TEAS
sciencedaily.com/releases/2017/08/170827101750.htm
ncbi.nlm.nih.gov/pubmed/24769862
roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/

Other urls found in this thread:

ncbi.nlm.nih.gov/pmc/articles/PMC4944490/
shanghaiist.com/2017/08/09/heart-shaped-boob-challenge.php
twitter.com/NSFWRedditGif

/first/ for telling snake faggots to fuck off

new picture edition

Is this a thing

REMINDER: RED MEAT IS ANIMAL FERMENTED HEALTH FOOD

ncbi.nlm.nih.gov/pmc/articles/PMC4944490/

SLOWS DOWN AGING AND SHIT

gibbe milkies

There’s already a new general you fools

You crashed EOD hard on wednesday and have been binging on carbs like a motherfucker for the past 2 and a half days

Considering doing a fat fast tomorrow and then resuming with carnivore EOD on sunday

no, there is a mental asylum with snake faggots

do you mean YOU crashed hard?
Your plan sounds good, either way, we don't really know if fat fasting impacts autophagy or not but anything is good to flush carbs out of the system, hope you'll be doing some walking too since walking seems to help pull glucose out of the system more than anything else for some reason

8th for a /drunken/ /fast/ed friday night

>Want to fast lose weight to attract a japanese qt
>Realize that will never happen because I'm not white and don't have any money

Am I going make it lads?