What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
You crashed EOD hard on wednesday and have been binging on carbs like a motherfucker for the past 2 and a half days
Considering doing a fat fast tomorrow and then resuming with carnivore EOD on sunday
Owen Ortiz
no, there is a mental asylum with snake faggots
do you mean YOU crashed hard? Your plan sounds good, either way, we don't really know if fat fasting impacts autophagy or not but anything is good to flush carbs out of the system, hope you'll be doing some walking too since walking seems to help pull glucose out of the system more than anything else for some reason
Aaron Foster
8th for a /drunken/ /fast/ed friday night
Christopher Mitchell
>Want to fast lose weight to attract a japanese qt >Realize that will never happen because I'm not white and don't have any money
Am I going make it lads?
Aaron Peterson
Do it anyways and find out
Jaxon Powell
Kaho Shibuya in case anyone is interested
Adrian Ward
Anyone doing OMAD or EOD, and if so, can y'all tell me when the diarrhea is supposed to end?
dutch user here. is lo salt the same as no-salt? because it is stated to still have like 30% alt in it.
Ian Gonzalez
Doesn't matter how little you age if you die of cancer at age 30.
Cooper King
okay so this evening will be 96 hours into my dryfast. still thirsty but also not more then before. just thirsty
Evan White
I want to do a water fast, but my fiance keeps freaking out when I tell her I'm not hungry for dinner. Now I'm basically doing a 23/1 keto IF. Works well enough.
Bentley Diaz
Are you a pussy? Tell her you're doing this, and that's it.
Angel Perez
Eh, she's just worried about me. It's a womanly thing. She's content if I eat 800kcals worth of chicken, cheese, and veggies.
Mason Brooks
Introduce her to /fast/
William Ramirez
real thread here,was made first
Liam Cook
how much weight loss?
tell her you already ate at your lovers place
Jose Torres
This, OP needs to read the catalog before posting, Thread reported and should be taken down shortly. Enjoy your 3 day ban
Leo Ward
no its not, thats a stupid shitty snake thread, this is the real /fast/ thread.
Kayden Jenkins
literally half the posts in the snake thread are shitty snake oil posts and troll posts.
Ryder Reyes
>troll posts.
You mean fun posts that are entertaining making this the fucking lame boring thread.
Zachary Cruz
Sorta just makes it the more informative and serious thread, you know; the one where people are looking for serious discussions on fasting who are trying to lose weight and aren't just memeing themselves with some cayenne pepper/lemon electrolyte water.
Jayden Flores
So its been about two days now. The last thing I ate was on Thursday morning and I haven't eaten anything since I'm just drinking water and sometimes having salt with it. Only change I noticed was that I went to bed earlier. I get a bit hungry every now and then but it quickly goes away. Should I go into the none hunger state soon? it has been almost two days now and I am a fatty
Nolan Rodriguez
>memeing yourself with electrolyte water >implying cayenne and lemon are bad gtfo of /fast/
Christopher Hill
Well I'm currently 41 days into a water fast so no.
I'm also saying we don't need some shouting nail painting balding manlet to be the figurehead for /fast/, sure you can post his youtube videos if they're informative but no need to make the thread about him.
Julian Bell
At least he is fucking natural
OH LOOK BUDDY, THIS IS WHAT IF MADE ME LOOK LIKE YEAH BRO NO DRUGS JUST SOME COCONUT OIL AND FASTING
Levi Davis
what are you talking about you overreactive moron?
If you have some obsession with this snake fasting guy, keep it to yourself.
Isaiah Russell
no
Hunter Campbell
Am i doing good so far for a fattie? >20, 5'8", male, 240.3Ibs, around 34% body fat this morning. I was 255.7 October 4th >periods of my life where I lifted, but got bored and lazy >haven't lifted in the past 3 years >CICO, eating 1600 calories a day >just eating whatever fits in it
I know its not major progress like you guys, 15 pounds is probably nothing, but at least I'm managing for a bit. I want to start lifting, but some people said that I need to wait until I have fully cut, and others have said i should lift as I cut to maintain muscle. Another group says that I'm doing it all wrong and will end up with loose skin, and of course, the other group has said that they are faggots and are lying.
I dont know who to believe and what to do, so i figured I'd ask the pros here and learn from you guys. What should I do? Fasting seems appealing, but I've never done it. I just want to lose weight and all the fat around my body so I can look good for once in my miserable life. Some people also said that you will gain all the weight back and its pointless, others have said that as long as I stay at maintenance, then I won't lose shit.
Ethan Robinson
One sort of nice thing about fasting is that you shouldn't be doing much exercise for the duration anyway. Only in the case of long fasts tho. If you're doing OMAD you should also do some training.
Blake Foster
>If you're doing OMAD you should also do some training.
If you are doing OMAD you are a noob
Daniel Long
Exercise is a separate issue to weight loss and you should do it regardless of diet or eating pattern.
Together with getting your eating habits fixed it's probably the most influential thing you can do to improve health and longevity.
I think most people do OMAD because it's the easiest to do. It might be noob mode but it's better than 5 MEALS A DAY OR YOU'LL LITERALLY DIE.
