>past 0.5/1/2/3
>still look the same
WHY
Past 0.5/1/2/3
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Because your lifts are shit
You're still just training your tendons and nerves, they don't add anything to your looks.
>still look the same
do some good bicep curkls
literally anyone could do 0.5/1/2/3 on there first month of lifting
Strength training doesn't give you a lot of mass
y-yea right, fuckin dyels
how can you have a 140kg dl and a 40 kg bench man wtf
imagine OP walking up to the bench at his gym and loading up 1pl8
youtube.com
everyone suddently stops and watches in amazement
40kg ohp. But yeah op should not expect drastic change to appearance after a month of lifting.
Tfw I have 80kg bench nearly 1pl8 ohp but only just hit 2pl8 dead
thats not piccolo motherfucker
>1/2/3/4
>still weakest in my gym
>still no mires
*pepelaf
That's not even piccolo
Because it's only been your first day.
>falling for the strength meme
strength != aesthetics
t. autistic dyel
...
*pepekkon
get ur shit right
.5 OHP, what does that even mean bro? You can do 22.5 lbs on a side for a total of a 90lb OHP?
Kek. That's 2 month in Rippletoad progress. Have you been lifting for more than.... weeks? Keep it up and get some time under the bar bro.
i have a 110kg bench and 100kg deadlift
meant for
this
for real, any adult male could do this
At what weights are you past this point?
>only do full body programs, SS then GSLP
>eat 3200kcal a day
>lifting for one year
>plateaud at 0.5/1/2/3 for months
I wasn’t meant for this
that does not make sense at all