Past 0.5/1/2/3

>past 0.5/1/2/3
>still look the same
WHY

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Because your lifts are shit

You're still just training your tendons and nerves, they don't add anything to your looks.

>still look the same
do some good bicep curkls

literally anyone could do 0.5/1/2/3 on there first month of lifting

Strength training doesn't give you a lot of mass

y-yea right, fuckin dyels

how can you have a 140kg dl and a 40 kg bench man wtf

imagine OP walking up to the bench at his gym and loading up 1pl8
youtube.com/watch?v=aXJKr4bnGxk
everyone suddently stops and watches in amazement

40kg ohp. But yeah op should not expect drastic change to appearance after a month of lifting.

Tfw I have 80kg bench nearly 1pl8 ohp but only just hit 2pl8 dead

thats not piccolo motherfucker

>1/2/3/4
>still weakest in my gym
>still no mires

*pepelaf

That's not even piccolo

Because it's only been your first day.

>falling for the strength meme
strength != aesthetics

t. autistic dyel

...

*pepekkon
get ur shit right

.5 OHP, what does that even mean bro? You can do 22.5 lbs on a side for a total of a 90lb OHP?

Kek. That's 2 month in Rippletoad progress. Have you been lifting for more than.... weeks? Keep it up and get some time under the bar bro.

i have a 110kg bench and 100kg deadlift

meant for

this

for real, any adult male could do this

At what weights are you past this point?

>only do full body programs, SS then GSLP
>eat 3200kcal a day
>lifting for one year
>plateaud at 0.5/1/2/3 for months
I wasn’t meant for this

that does not make sense at all