i have a 110kg bench and 100kg deadlift
Past 0.5/1/2/3
Nolan Lewis
Robert Kelly
meant for
Nathaniel Allen
this
Jace Roberts
for real, any adult male could do this
Jeremiah Taylor
At what weights are you past this point?
Andrew Perry
>only do full body programs, SS then GSLP
>eat 3200kcal a day
>lifting for one year
>plateaud at 0.5/1/2/3 for months
I wasn’t meant for this
Kayden Edwards
that does not make sense at all