>Be 2 years ago >Be skeleton mode couch potato >Start running a 2.4 km 3 times a week >Take me about 20 minutes, not even close to doing it continuously >Basically a fast walk >Decide if I can bring my time down to below 15 minutes I'll be happy >Run like fuck in first year of university, bring my time from 20 minutes to around 11 by the end of the first semester >Tell myself if I break 10 I'll be happy >Break 10, new goal is 8 >Break 8, new goal is to get below 7 >Never get feel good about achieving my goals
I just run casually, I dont give af about it really. 20 minutes on the treadmill at 7.5 mph 2x a week.
Kevin Allen
I'm running because I need to be fast for work but I get no joy from reaching my goals and I was hoping someone could tell me what's wrong with me.
Carson Diaz
I enjoy the hell out of running but never set goals for time. I run a trail by my work everyday on my lunch breaks for about 40 minutes to an hour, and sometimes run until my calves force me to walk on the weekend, current best is around 30 miles. Set the goal of enjoying your run and you can always feel happy about your achievement.
Ian Torres
Look at Emelie, she is happy, she doesn't know how long 2.4km takes her, she is enjoying the sunshine and the mountain.
Dylan Jones
>tfw haven't run for years >tfw got a job opportunity that requires running test and regular PT runs >welp guess I better start running >forefoot pain out of nowhere >podiatrist says arthritis
this shit gay
(I mean, running's great. But the injuries blow.).
Hunter Perez
Anyone else have overpronation?
I have severe overpronation while my cardiovascular is fairly decent, the side of my ankles would hurt after like 2km of running
Im wearing motion control shoes and been doing stretches to improve but to no avail.
Michael Mitchell
Where do you work aonn
David Miller
I have a question lads, I'm used to running in temperatures like pic related (temperatures in celsius and humidity between 70% and 100%). If i go somewhere where the temperature is 0°C to 10°C, will my run times instantly improve?
at the moment it feels like running in a sauna while being waterboarded.
Kayden Watson
Less than you might think but yes
Jacob Edwards
I havent run for years but started again.
How long would it take to a 1.5M run from 14 Minutes to 10 Minute. I keep trying to improve but i run out of breath so fucking fast
Levi Ward
If you run 3 times a week no more than 3 months
Henry Lewis
Is there any possible way I could get to Sub 11 Minutes within 6 weeks
Camden Richardson
I mean there's nothing to stop you from trying. Remember your body can only handle running 10% this week then it did last week so don't do something dumb like run 2 times a day 7 days a week.
Kayden Brooks
>your body can only handle running 10% this week then it did last week
what?
Oliver Edwards
Sorry, 10% more this week than last week. A 10% week over week increase.
Elijah Brown
>always hated running unless it was while playing soccer >soccer season at my uni was literally 3 30 minute games >try to run with doggo around campus but hard to get myself to up an do it >do it anyways because I enjoy a smoke or drinking after a run combined with the runner high Anyone else like a smoke or drink after running?
Asher Allen
Oh alright, thanks then.
One more thing, I know this is probably more down to personal performance but say if i'm able to run a sub 10 Minute 1.5 Mile. If I had a minutes rest Could i run another 1.5 Miles in under 12 Minutes this time.
Joshua Morris
Holy shit thats freezing bruh
Jacob Thomas
wildland fire
Elijah Cox
>you will never live in that norwegian cottege with emelie forsberg and ida nilsson
Levi Howard
Because you aren't happy with yourself
Easton Adams
I need some help. Now that cold has come, running feels like I'm always going uphill and my heart rate doesn't go higher than 140. A month ago everything was better.
Justin Powell
It's celcius you mongoloid
Ethan White
well I mean 0 degrees Celcius is technically freezing...
Hudson Ward
>Picked up an injury in late September >Haven't run a single meter since then >First test-run today on soft grass >Pain came back after 50 meters
I have overpronation on my right foot ( dominant foot) and underpronation on my left foot
Owen Phillips
I wish I was you, during the runs my heart rate doesn't go below 140.
Cooper Bailey
>realize I was a fat lard and needed exercise >for about 2 months I walked my neighborhood consistently for an hour every day >planned on doing Ct5K to start jogging and then running >flew home for Thanksgiving break and didn't go even one day >haven't gone since
Cooper Watson
I ran a marathon while untrained, did 4:45 Now I don't get satisfaction from running 15km Have to raise my speed, because raising distance would take up a lot of time I really struggle with high speed
Adrian Clark
Stop running or you will become skinny fat soyboy. Get some barbell exercises from Rip.
Camden Roberts
Is that true?
Gabriel Turner
No its not. He's just salty about the fact whenever he runs he breathes like hes having a heart attack.
Anthony Collins
Go now user
Grayson Butler
>wanted to run saturday >got the possibility to run with family >spend the week-end with them >in the end we don't run because muh weather >want to run today >already dark, ground slippy af, app to measure time and distance troll me >give up
Owen Watson
>have fatty friend >not really fatty but chubby >we're drinking beers >confide in him that I hate running >but that I want to start running >challenge him around the block >just a friendly jog around >he wants to give up halfway around >give a pep talk >we finish it >drink more beers >ask him if he wants to go another lap >nah
whatever man
Isaac Perry
>get dressed in my running clothes >step outside into the cold >mfw ankle is exposed by the 2mm distance between socks and joggers
Brandon Nelson
>drinking beer and running
Ayden Scott
Used to be incredibly fit training 3x a week for 4 hours with sport and gym
Since season stopped I've barely exercised and now live in a city so can't go running without getting shin splints
Jackson Wood
Ok guys questions here, I completed C25k and now I can do a 5k in about 26:00. I want to begin 5k210k but I can't figure out the differents pace. Let's says I run at about 6:00 min/km when I jog, what pace is a steady run ? A tempo run ? Now I'm just confused.
Jayden Powell
You obviously have the discipline to do it, you have proven it TO YOURSELF that you have what it takes. We all fall off our path but what matters is if you PICK YOURSELF BACK UP and KEEP GOING. If it was easy everyone would be doing it, but they are not, be someone special.
The absolute fucking worst. I tried running the other week when it was between 0 and 1, and my fucking ankle slit was frozen all to fuck
Bentley Gray
Went through the same thing, travelling for work. My times went to shit at first, adjusting to breathing cold air, getting my gear right and learning to warm up for colder temps, but it's been improving.
Logan Ortiz
I kick my ankles every so often while running, what do?
Noah Adams
I'M GETTING MY SHOES ON RIGHT NOW AND GOING OUT, THANK YOU BRO
