Legs thread
Legs thread
Big legs are unaesthetic
This. Prportional legs are best legs. Op looks like shit
i still can't believe there are retards who TO THIS DAY think Zyzz was natty
boggles the mind.
What is that shit? Has to be gay.
He might as well be considering how small he was
over 90kg shredded, stay jelly
This skinny boy wasn't even natty and still had tiny little legs.
>i worship bubble gut mass monsters like Phil Heath and Kai Green
/r/CuckoldCommunity is ----> that way, bub
>This is considered small on Veeky Forums
Oh I'm so fucking jelly.
I wish I could've died in a sauna while being dyel :/
we wish you did too
Biggest accomplishment was to have bigger arms than legs.
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Aaron Curtis has some sexy legs
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Got legs tomorrow, still have doms from volume day lol.
5x5 squats @ 120KG
3X5 Leg press @ 8pl8s (320KG / 704 lbs)
3x20 Band Side leg raises
4x10 leg curls @ max plates + 10KG
4x10 leg extensions @ max plates = 20KG
>3x5 leg press
for what fucking purpose
the entire advantage behind a movement that's incredibly non-technical is being able to slam out a fuckload of reps and accumulate a lot of quad volume without taxing other structures
all you're going to do with 3x5 leg press is tax your knees for no good reason
in what world does this look good, it's not aesthetic if your legs are three times the size of any other part of your body
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r8 pls
going heavy really hits my VMOs. Knees have never felt off after/during leg pressing.
this
if I do leg press its cause somethings stopping me from squatting properly, and i'll do single leg on a vertical leg press (probably the most underrated lifts for legs). The only time I do regular leg press is if I hit all my heavy squat sets perfectly and feel full of energy but not quite technical enough to keep squatting with good form. and then i'll bang out like 4x12 with a good stretch at the bottom of every rep
Is it alright to just use the machines if you aren't going to huge quad mode? I just want legs like zyzz
mirin legs fuark
squat nazis are homoerotic. squatting doesn't make u a good person, nor is it the only way to get big legs. (see dorian yates)
>/r/CuckoldCommunity is ----> that way, bub
Im sure you know exactly where the sub reddit is, projector boy
People with big legs are overcompensating corelets.
squats build more than just your legs
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Giddy up. Are you a cyclist?
nice 25% body fat faggot. You got girly fat legs. Those will shrink in half if you cut, but good for you since big legs are literally retarded unless you are making money with those legs
>zero separation
>zero calves
i would say that's enough for a quad size but you should always wear long pants with those legs
those are some good calfes man
made for bbc
Why so angry m8