Halp please

I can't afford weights and need to generally get in shape for boot camp so it isn't too miserable.

How many pushups should I be aiming for in how many sets? Same for situps. What other compound motions should I do?

Is 3 days of calisthenics, 2 days of cardio, and 2 days off okay in a week okay?

Other urls found in this thread:

strawpoll.me/14550826
startbodyweight.com/p/exercise-progressions_12.html
twitter.com/NSFWRedditVideo

Who’s she made for? _____
Dubs or better has the final say.

Get a pull up bar for $20. Or if you're really dirt poor go to a park and do chin ups on the jungle gym.

Important

strawpoll.me/14550826

Pull ups. Thanks. Any others?

Chest - Pushups in various forms, positions, and holds.
Core - Situps, russian twists, leg raises, flutter kicks.
Back - Pullups and chinups in various forms, positions, and holds.
Legs/Cadio - Running, rucking, squats and lunges.

>Cardio

startbodyweight.com/p/exercise-progressions_12.html

Fagit. Military training doesn't require as much strength as it does endurance. You'll need that cardio.

If you already know you're going to bootcamp its probably too late to make it any easier.