I can't afford weights and need to generally get in shape for boot camp so it isn't too miserable.
How many pushups should I be aiming for in how many sets? Same for situps. What other compound motions should I do?
Is 3 days of calisthenics, 2 days of cardio, and 2 days off okay in a week okay?
December 4, 2017 - 10:43
Who’s she made for? _____ Dubs or better has the final say.
December 4, 2017 - 10:44
Get a pull up bar for $20. Or if you're really dirt poor go to a park and do chin ups on the jungle gym.
December 4, 2017 - 10:45
Pull ups. Thanks. Any others?
December 4, 2017 - 10:48
Chest - Pushups in various forms, positions, and holds. Core - Situps, russian twists, leg raises, flutter kicks. Back - Pullups and chinups in various forms, positions, and holds. Legs/Cadio - Running, rucking, squats and lunges.
December 4, 2017 - 11:29
Fagit. Military training doesn't require as much strength as it does endurance. You'll need that cardio.
December 4, 2017 - 11:35
If you already know you're going to bootcamp its probably too late to make it any easier.
December 4, 2017 - 11:37