Halp please

moderate exercise is going to dramatically increase insulin sensitivity in sedentary individuals, and over the long-term it's going to result in more efficient energy usage by muscles, meaning better endurance

I know, that was my post. I was correcting "Cadio" to Cardio.

Kill yourself Marcus you frog fuck

please lurk more before trying your first post, thanks!

BBC

this is the first in depth calisthenics routine I've seen

Definitely doing this now

That lack of ass lmao

BIG
WHITE
COCK

BBC

To caveat what everyone else is saying OP, as well as a steady run at least twice a week, find a set of stairs outside somewhere and run up them as many times as possible, nice and fast, then a slow jog back down. Do this at the end of the week. Each week see if you can get up them more than last week. Its excellent cardio and will condition your legs.