Yeah I count my calories

>I avoid 6-7 rep range since they do absolutely nothing for gains

wait.. you're supposed to do that?

> I powerlift

Do I need to break out the graph?

brake out the graph satan

...

so is this legit or what? come on what's with the ambiguity

You laugh but this is the truth.

>tfw forgot about the graph and have been doing sets of 7 the last month
Hello darkness my old friend.

No, it's just shitposting. You've never heard of progressive overload?