FUCKING PUSH-UP THREAD

rolling for chinups instead

Rollllll

Yes and no, it's a push movement so it will engage some of the muscles involved in a dip but a good start for if you can't do a (I'm assuming you mean full unassisted dip) is to stand away from the footboard of a bed, side of a table, or weight bench, bend your knees and do an assisted dip kinda thing, I don't know what they're called. Then knees straight out, then before you know it, dips.

Let's go

rolll

rerolling I need more