/plg/ Powerlifting General

Yet the Westside guys themselves have wear and tear injuries fucked joints and get the usual shit injuries.
If you want injury free just don't try for 1rms or compete and act like a low test cautious beta like the guy that keeps bitching about his hurt back after people spoonfed him.

because when you go hard enough you will get eventually injured

she gave me hints that she likes me, but i didnt ask her out or make moves, so she moved on to fuck chad or something

feels badman

>using westside as an example

Yeah a bunch of guys who would rather tear muscle from bone than let their training partner outlift them isnt a great example

Having people around you who know when you should call it a day stops all that

You should have gone hard in love lad.

i know

now all that is left is going hard on deadlifts

It's not just Westside I can bet if we sent out a survey to the top 100 current powerlifters they'll tell you about injuries that they had to work around.

5 RM at bench should be somewhere around 90% for bench right?

I was never talking about any lifters other than ones on a conjugate style of programming employing rotation of exercises

Proper utilisation of exercise rotation will reduce injury risk. Matt Wenning is a prime example of successfully implementing conjugate for raw powerlifting, not been injured requiring any length of time off in 25 years

Either way i cant be bothered to argue with you, all im going to get back is “but xyz which fits my argument...”

85%

85%, 90% is about 3 rm