Why can’t I fill in my chest Veeky Forums? I’m 195 and bench well over 2pl8...

>visible abs
>really fucking fat

We can see your upper body and it's fucking fat. If you have more fat hidden away, that's not helping your case

Welcome to the clown world that is Veeky Forums

Whats your ab routine?

t. facebook dyel

you need to focus on workouts that target the center part of the pecs. That means dumbell flys, the fly machine, and the cable machine.

make sure to drink out of only plastic containers and consume large quantities of microwaved food. Also eat large quantities of tofu and drink hop filled drinks

Decline bench, although it makes you think you are going to die from lack of oxygen or a bar falling on you, defines and grows the lower part of the boobius maximus

Ah yes, the much coveted soyboy tits

1. Im going to be honest, you're a but of a chubster. You should slow down your bulk if you're doing one. A lot of what you think is mass everywhere else is fat/water retention. You are probably genetically pre disposed to not store fat on your chest as much compared to other parts of you.

2. Strength doesn't gaurentee aesthetics. Good job benching 2pl8 but can you rep that out for 15-20 explosive reps? That should be your goal. You need to get stronger still and also work on repetition method bench.

3. Assosstance bench work should be chucked in too. DB incline at various angles. Flys. Weighted dips.

4. Lastly add frequency method press ups everyday. Look up greyskull lp and add frequency method pressups to your existing program. This isn't assistance work and is non negotiable. This will blow your chest up