Greyskull LP

this OP. but instead of 3 days do 6 days, if youre too weak to do them then split into am + pm. remember to take 1.9g/lb protein, do keto diet and fast 16/8. use preworkouts with onion juice. by 3 months you should be repping 1/2/3/4

Keto and intermittent fasting?
I'm 6 feet but I only weigh 60 kg

I would not listen to that guy. I think he's memeing but honestly I'm not even sure with the state of this board

thats even better. by 6 months youll be 200lb with 4% bf, bulging veins striations all over, just like everyone here

>When you take Veeky Forums too seriously

This godtier variation

I did SS, greyskull and other’s for almost a year. If you’re in this to look good and get strong do PPLxPPLx. Anything else is wasting your fucking time.

What was your experience like with SS and Greyskull? Why was it worse than PPL?

Those aren’t bad for gaining a bit of muscle but you only gain a small amount in few areas, they’re good for strength too but if you start with a decent amount of volume and hit more variety in your body parts more muscles will grow in a way that looks aesthetically pleasing. Make sense? Plus it’s just as good strength, arguably better. My bench exploded when I upped the rep range and frequency.

By a variety do you just mean different exercises?