his programs are designed for those 5'6 and under, if you are averaged height man its probably not well planned out for you
Be me
Josiah Young
Hudson Barnes
Thx m8
Do I do curls + extensions or just curls?
And BTW anything similar for the knees with babyweight dumbells?
Owen Hill
And what frequency?
Thomas Carter
just hammer curls 2-3 times a week
Ryder Torres
not him but yeah ive been doing at the end of each "pushing" day 100+ band extensions and the end of each "pulling" day 100+ band curls, havent had any tendonitis problems ever since + added volume always helps
Jaxon Scott
if he wasn't too pussy to inject himself e/ roids he'd be leaner and do non memelifts
Josiah Martin
I love alex's novice program
massive gains strength & look wise.
Owen Taylor
Rippetoe had had an article about this on his site for almost 10 years now i think. To think AD just read that article and told people to do that and takes credit for it.